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breakfast menu
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waffles & strawberry jam
$12.95
323 Calories
4g Protein
0.1g Trans Fat
countryside breakfast bowl
$12.95
305 Calories
25g Protein
0.4g Trans Fat
breakfast bacon quesadilla
$12.95
348 Calories
18g Protein
0.3g Trans Fat
western scrambled eggs & hash
$12.95
290 Calories
16g Protein
0.3g Trans Fat
french style croissant & scrambled eggs
$12.95
297 Calories
14g Protein
0.5g Trans Fat
waffles & maple syrup
$12.95
303 Calories
4g Protein
0.1g Trans Fat
cheesy potato breakfast casserole
$12.95
323 Calories
18g Protein
0.3g Trans Fat
double chocolate baked oatmeal
$12.95
355 Calories
10g Protein
0g Trans Fat
wild berries baked oatmeal
$12.95
332 Calories
9g Protein
0g Trans Fat
peach baked oatmeal
$12.95
315 Calories
9g Protein
0g Trans Fat
chicken & egg salad wrap
$12.95
337 Calories
21g Protein
0g Trans Fat
raspberry vanilla chia pudding
$12.95
296 Calories
9g Protein
0g Trans Fat
vegetarian crustless quiche
$12.95
311 Calories
21g Protein
0.4g Trans Fat
strawberry & banana baked oatmeal
$12.95
342 Calories
9g Protein
0g Trans Fat
croissant & red quinoa egg salad
$12.95
322 Calories
11g Protein
0.3g Trans Fat
blueberry & strawberry oatmeal
$12.95
302 Calories
8g Protein
0g Trans Fat
sweet potato fries & deviled eggs
$12.95
274 Calories
9g Protein
0g Trans Fat
peach oatmeal
$12.95
301 Calories
8g Protein
0g Trans Fat
mango vanilla chia pudding
$12.95
296 Calories
8g Protein
0.2g Trans Fat
apple & cinnamon baked oatmeal
Free
324 Calories
9g Protein
0g Trans Fat
wild blueberry vanilla chia pudding
Free
296 Calories
8g Protein
0g Trans Fat
waffles, eggs & turkey bacon
Free
271 Calories
15g Protein
0.1g Trans Fat
tuna & egg salad wrap
Free
330 Calories
20g Protein
0g Trans Fat
breakfast burrito casserole
Free
337 Calories
19g Protein
0.3g Trans Fat
english muffin breakfast sandwich
$12.95
270 Calories
19g Protein
0g Trans Fat
lunch & dinner menu
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homestyle beef lasagna
$13.95
315 Calories
18g Protein
0.1g Trans Fat
maple glazed chicken
$13.95
321 Calories
32g Protein
0g Trans Fat
beef tortellini in creamy tomato sauce
$13.95
357 Calories
18g Protein
2.2g Trans Fat
beef & broccoli
$13.95
321 Calories
25g Protein
0g Trans Fat
beef stroganoff
$13.95
323 Calories
24g Protein
0g Trans Fat
shepherds pie
$13.95
357 Calories
24g Protein
0.6g Trans Fat
classic tomato whole wheat spaghetti
$13.95
382 Calories
36g Protein
0g Trans Fat
salisbury steak with mac & cheese
$13.95
374 Calories
26g Protein
0.9g Trans Fat
creamy mushroom gnocchi
$13.95
308 Calories
10g Protein
0g Trans Fat
pesto cheese pasta tortellini
$13.95
346 Calories
15g Protein
0g Trans Fat
ricotta & spinach cannelloni
$13.95
305 Calories
18g Protein
0g Trans Fat
bunless cheeseburger
$13.95
342 Calories
23g Protein
1.1g Trans Fat
tricolor pesto rotini
$13.95
330 Calories
14g Protein
0g Trans Fat
spaghetti bolognese
$13.95
354 Calories
24g Protein
0.5g Trans Fat
swedish meatballs
$13.95
355 Calories
23g Protein
0.9g Trans Fat
pesto salmon & quinoa
$13.95
344 Calories
26g Protein
0g Trans Fat
spaghetti & meatballs
$13.95
345 Calories
25g Protein
0.9g Trans Fat
creamy pesto gnocchi
$13.95
337 Calories
10g Protein
0g Trans Fat
beef burrito bowl
$13.95
366 Calories
25g Protein
0.6g Trans Fat
chicken pad thai
$13.95
348 Calories
22g Protein
0g Trans Fat
lemon pepper chicken & mashed potatoes
$13.95
311 Calories
32g Protein
0g Trans Fat
meatloaf with spinach, mushrooms & cheese
$13.95
323 Calories
26g Protein
0.9g Trans Fat
eggplant & mashed potatoes
$13.95
324 Calories
10g Protein
0.3g Trans Fat
chicken stew & mashed potatoes
$13.95
330 Calories
25g Protein
0g Trans Fat
buckwheat soba noodles stir fry
$13.95
380 Calories
26g Protein
0g Trans Fat
southwestern chicken & brown rice
$13.95
322 Calories
34g Protein
0g Trans Fat
honey mustard chicken & roast potatoes
$13.95
302 Calories
31g Protein
0g Trans Fat
chicken & asian slaw
$13.95
360 Calories
35g Protein
0g Trans Fat
baked tilapia & sweet potato
$13.95
326 Calories
28g Protein
0g Trans Fat
homestyle tuna & egg salad
$13.95
314 Calories
26g Protein
0g Trans Fat
teriyaki chicken & rice
$13.95
340 Calories
34g Protein
0g Trans Fat
parmesan herb salmon & orzo
$13.95
358 Calories
30g Protein
0g Trans Fat
chicken fettuccine alfredo
$13.95
345 Calories
27g Protein
0.1g Trans Fat
lime chicken & coconut rice
$13.95
339 Calories
32g Protein
0g Trans Fat
lentil bolognese
$13.95
326 Calories
17g Protein
0g Trans Fat
creamy mushroom chicken & mashed potatoes
$13.95
346 Calories
37g Protein
0g Trans Fat
butter chicken & brown rice
$13.95
333 Calories
36g Protein
0g Trans Fat
sausage & rainbow peppers
$13.95
309 Calories
22g Protein
0.1g Trans Fat
thai sweet chili salmon & wild rice
$13.95
366 Calories
24g Protein
0g Trans Fat
mediterranean style basa filet
$13.95
323 Calories
25g Protein
0.3g Trans Fat
tuscan butter salmon & orzo
$13.95
357 Calories
29g Protein
0g Trans Fat
creamy mushroom chicken & rice
$13.95
352 Calories
37g Protein
0g Trans Fat
chicken & couscous salad
$13.95
353 Calories
27g Protein
0.3g Trans Fat
coconut shrimp soba noodles
$13.95
323 Calories
13g Protein
0g Trans Fat
sweet chili salmon & brown rice
$13.95
364 Calories
23g Protein
0g Trans Fat
pesto black bean quinoa salad
$13.95
313 Calories
13g Protein
0g Trans Fat
chicken stew & couscous
$13.95
271 Calories
29g Protein
0g Trans Fat
tilapia & quinoa in ginger sauce
$13.95
332 Calories
26g Protein
0g Trans Fat
chicken tandoori & brown rice
$13.95
354 Calories
34g Protein
0g Trans Fat
beef lo mein
$13.95
360 Calories
20g Protein
0g Trans Fat
start your weight loss journey today
healthy bites
Not sure where to begin?
Book a free consultation with us!
chocolate protein shake
$3.95
140 Calories
20g Protein
0.2g Trans Fat
cookies & cream protein shake
$3.95
140 Calories
20g Protein
0.2g Trans Fat
red velvet soft baked mini cookies
$2.95
120 Calories
1g Protein
0g Trans Fat
birthday cake granola squares
$2.95
110 Calories
2g Protein
0g Trans Fat
blueberry soft baked oat squares
$2.95
120 Calories
2g Protein
0g Trans Fat
munchies protein shake
$3.95
140 Calories
20g Protein
0.2g Trans Fat
tortilla chips & mild salsa
$2.95
140 Calories
2g Protein
0g Trans Fat
chocolate chip granola snack balls
$2.95
110 Calories
2g Protein
0g Trans Fat
chocolate chip crispy rice squares
$2.95
90 Calories
1g Protein
0g Trans Fat
fruity cereal protein shake
$3.95
140 Calories
20g Protein
0.2g Trans Fat
sea salt popcorn
$2.95
150 Calories
2g Protein
0g Trans Fat
double chocolate soft baked mini cookies
$2.95
120 Calories
1g Protein
0g Trans Fat
premium mixed nuts
$2.95
180 Calories
5g Protein
0g Trans Fat
strawberry crispy rice squares
$2.95
80 Calories
1g Protein
0g Trans Fat
cinnamon bun soft baked oat squares
$2.95
120 Calories
2g Protein
0g Trans Fat
chocolate chip soft baked oat squares
$2.95
120 Calories
2g Protein
0g Trans Fat
chocolate chip granola squares
$2.95
100 Calories
2g Protein
0g Trans Fat
chocolate banana granola snack balls
$2.95
110 Calories
2g Protein
0g Trans Fat
cookie crumble granola squares
$2.95
110 Calories
2g Protein
0g Trans Fat
chocolate banana granola squares
$2.95
100 Calories
2g Protein
0g Trans Fat
sweet cinnamon soft baked mini cookies
$2.95
110 Calories
1g Protein
0g Trans Fat
chocolate banana soft baked mini cookies
$2.95
120 Calories
1g Protein
0g Trans Fat
cookies & cream granola squares
$2.95
100 Calories
2g Protein
0g Trans Fat
hummus dip & mixed veggies
$2.95
213 Calories
7g Protein
0.1g Trans Fat
cheddar cheese puffed crackers
$2.95
100 Calories
1g Protein
0g Trans Fat
apple & cinnamon granola snack balls
$2.95
90 Calories
2g Protein
0g Trans Fat
strawberry granola snack balls
$2.95
100 Calories
2g Protein
0g Trans Fat
mixed berry granola snack balls
$2.95
100 Calories
2g Protein
0g Trans Fat
chocolate chip soft baked mini cookies
$2.95
120 Calories
1g Protein
0g Trans Fat
vanilla protein shake
$3.95
140 Calories
20g Protein
0g Trans Fat
