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About Us

Nutrition Balance has been helping Canadians manage weight since 2016. We know the most convenient and stress-free way to get the body of your dreams – you lose weight simply by enjoying our carefully designed nutritious and healthy ready-to-eat meals.

To become a slimmer and healthier version of yourself, you don't need to starve or stress. All you need to do is follow simple steps of conscious eating that include having a well-balanced and nutrient-dense menu. Eat right, schedule your meals, and control your portions – these are the keys to your beautiful body.

But losing weight has never been only about the food that you put on your plate. Emotional support, encouragement and care boost your results and, more importantly, help you stay on track with your goals. That's why our team of dedicated nutritionists is always here to help you – from choosing a meal plan that will best fit your lifestyle to weekly results monitoring and personal support.

Our Story

Few years ago Ilona Gorelik – a Humber College Food and Nutrition Management program graduate – created a very special menu for her Mom, to help her shed unwanted pounds.

A smart combination of nutrient-packed delicious meals and careful portion control showed promising results. Ilona's professional guidance and constant emotional support ensured the success of her Mom's weight loss journey.

And this is how the idea of Nutrition Balance was born.

Today Nutrition Balance is a family-owned business, operating a professionally equipped kitchen in Downtown Toronto – with skilled chefs, high-quality ingredients and automated packaging equipment.

Ilona and her team of qualified nutritionists are designing various menus and meal plans that fit different lifestyles. Our nutritionists are always in touch with customers to help them adjust to new exciting routines and provide care and support during their wonderful life transformation. And Ilona's Mom, a passionate cook herself, is in charge of the kitchen.

Our Commitment

According to Public Health of Canada, 2/3 of Canadians over the age of 18 are overweight or obese – and these numbers are growing yearly. This concern is linked with a number of health conditions, including heart disease, diabetes, high blood pressure, asthma, infertility, and many more.

We feel this is a call to action, because everyone can manage weight given affordable and convenient healthy food choices. In communities across Canada, healthy eating is making a comeback – and we are happy to be a part of it and make a difference in people's lives.

Our mission is to increase awareness of overweight and obesity consequences, promote healthy relationships with food, and support everyone who is ready to set out on their weight loss journey.