how it works
STEP ONE
you order your weekly meals
The first step is to select your preferred meal plan and then explore the Nutrition Balance Menu. Once you have selected your preferred meals to fit your dietary needs by meal type, you will need to provide all of your shipping and payment information. With that, you will be one step away from starting your journey towards a healthier and happier you!
STEP TWO
we cook & deliver
Nutrition Balance offers a wide range of chef-prepared meals that are made fresh, never frozen to ensure quality and flavour in every bite. For ultimate customer satisfaction, our healthy and delicious meals are vacuum-sealed to preserve freshness, and can be delivered almost anywhere in Canada. Start your weight loss journey today!
STEP THREE
you reheat & eat healthy
Once meals have been delivered, they should be stored in the refrigerator immediately in order to retain their delicious flavours. All Nutrition Balance meals are clearly marked as either ready-to-serve or requiring reheating, for which you have a choice of microwave, oven, toaster, or pan heating. Enjoy your meals at home, at the office, or on the go.
STEP FOUR
you repeat & lose weight
Each week we change our menu, for which you will need to sign into your Nutrition Balance Account weekly and pick your next set of preferred meals by meal type, and not to worry we will send you a reminder! Consistency pays off, so stay the course, follow the plan, track your weight and watch the results.
start your weight loss journey today
Frequently Asked Questions
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Whatever your weight loss goal, Nutrition Balance and our dedicated team of nutritionists are here to help you achieve it. We will provide you with fresh (never frozen) ready-to-eat and portion-controlled meals, so you won’t need to guess what to eat anymore. No more cooking and cleaning, no more calorie count. Our nutritionists have measured everything for you. And the best Toronto chefs would cook those delicious meals right for your order.
Your Weight Loss Meal Plan will be delivered to your doorstep weekly. You will receive freshly cooked Breakfast, Lunch, Dinner, and Healthy Bites for up to seven days of the week. But that’s not all. We will guide you through each step of your journey and be there for you whenever you need emotional support or nutritional advice.
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Portion control is a science-backed approach to weight loss that revolves around managing the quantity of food you consume. Studies have shown that when individuals consistently eat smaller, controlled portions, they can better regulate their calorie intake. Reducing portion sizes creates a calorie deficit, encouraging your body to use stored fat for energy, ultimately leading to weight loss. Moreover, portion control can help regulate blood sugar levels and curb overeating, making it an effective strategy for achieving and maintaining a healthy weight.
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Due to physiological differences, women and men require different daily calorie intakes. Our women’s program is designed to provide an average of 1,200 calories per day, while the men’s program aims at 1,400 daily calories.
While breakfast and entrée portion sizes are the same for men and women, men will receive an additional healthy bite or a protein shake to match this 1,400-calorie goal.
A seven-day meal plan for women includes 28 meals: one breakfast, one lunch, one dinner, and one healthy bite (or protein shake) for each day of the week. An additional healthy bite (out-of-the-program) of your choice should be added to your program or purchased at an extra cost.
For men, a seven-day meal plan includes 35 meals: one breakfast, one lunch, one dinner, and two healthy bites (or a combination of healthy bites and protein shakes). An additional healthy bite (out-of-the-program) of your choice should be added to your program or purchased at an extra cost.
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Nutrition Balance is a subscription-based service with weekly renewals. Once you place your first order, your subscription will be automatically renewed weekly. For the Friday delivery schedule, the renewal will accrue on Tuesday at 00:00 a.m., and for the Tuesday delivery schedule, the renewal will accrue on Saturday at 00:00 a.m.
our success stories
success stories
christina
I had an upcoming beach vacation and wanted to fit into my bathing suit, so I reached out to Nutrition Balance for help. I lost 7 pounds in 7 days, and feel like my best self!
success stories
waleed
I wanted to start taking my health seriously again, as my energy levels were dropping and I felt sluggish. I am happy to announce I lost 50 pounds in only 3 months! I can once again fit into my old clothes, and I wake up feeling full of energy in the mornings. Thank you Nutrition Balance!
success stories
meriel
I have been dreaming about joining a program that works for so long, as I have tried a variation of diets. Now, I am thrilled to announce that after 3 months of being on Nutrition Balance, I have lost 22 pounds!
