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NEW YEAR





NEW YOU

START YOUR WEIGHT LOSS JOURNEY WITH A FREE* SAMPLE

*Your sample order amount will be reimbursed with a purchase of a Weight Loss Meal Plan monthly subscription 

SELECT YOUR MEALS

BACK TO SCHOOL SALE!

START YOUR WEIGHT LOSS JOURNEY TODAY AND SAVE UP TO $125

BUILD YOUR MEAL PLAN

Use a code B2S at checkout for 15% off

LOSE UP TO 16 LBS* IN YOUR 1ST MONTH WITH NUTRITION BALANCE!

START YOUR WEIGHT LOSS JOURNEY WITH A FREE CONSULTATION WITH A NUTRITIONIST

BOOK APPOINTMENT

OR JUST RUN A QUICK ONLINE ASSESSMENT

START ASSESSMENT 

LOSE UP TO 16 LBS* IN YOUR 1ST MONTH WITH NUTRITION BALANCE!

START YOUR WEIGHT LOSS JOURNEY WITH A FREE CONSULTATION WITH A NUTRITIONIST

BOOK APPOINTMENT

OR JUST RUN A QUICK ONLINE ASSESSMENT

START ASSESSMENT 

JOIN NUTRITION BALANCE

AND START YOUR OWN SUCCESS STORY WITH US

LOSE UP TO 16 LBS IN 1 MONTH*

START YOUR JOURNEY

STAY HYDRATED
WITH NUTRITION BALANCE
Get a free motivational
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GET A FREE SMART SCALE
With your first weight loss meal delivery

LOSE UP TO 16 LBS IN 1 MONTH*

AND SAVE UP TO $198 ON EACH RENEWAL

Ready-to-eat weight loss meal plans
and constant nutritionist's support

Starting from less than $25/day

START YOUR JOURNEY
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Lose up to 16 lbs in your first month

Portion control is a science-backed approach to weight loss that revolves around managing the quantity of food you consume. Studies have shown that when individuals consistently eat smaller, controlled portions, they can better regulate their calorie intake. By reducing portion sizes, you create a calorie deficit, encouraging your body to use stored fat for energy, ultimately leading to weight loss. Moreover, portion control can help regulate blood sugar levels and curb overeating, making it an effective strategy in achieving and maintaining a healthy weight.

BUILD YOUR PLAN

WITH NUTRITION BALANCE YOU GET

  • 4 meals daily for 7 days per week 
  • Freshly cooked never frozen meals
  • Restaurant-grade quality & great variety
  • Portion size that matches your goals
  • 10+ hours of extra free time weekly
  • Science-backed results**
  • Individual approach
  • Constant support & coaching
BUILD YOUR PLAN
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With Nutrition Balance you get

  • 4 meals daily for 7 days per week 
  • Freshly cooked never frozen meals
  • Restaurant-grade quality & great variety
  • Portion size that matches your goals
  • 10+ hours of extra free time weekly
  • Science-backed results**
  • Individual approach
  • Constant support & coaching
TRY A SAMPLE *GTA ONLY*

TRY OUR 2-DAY SAMPLE

Ready to embark on your weight loss journey with Nutrition Balance but wondering if our meal plan is a good fit for you? Then, it would be best if you tried our 2-day sample before committing to a long-term subscription. For just $59.99, you will get 8 ready-to-eat meals: 2 breakfasts, 2 lunches, 2 dinners, and 2 snacks.
A 2-day Sample is only available in the Greater Toronto Area (the GTA)! Customers outside the GTA are welcome to try our 1-week trial meal plan before subscribing to a long-term Weight Loss meal plan.
Limited one (1) per customer and two (2) per household.

TRY A SAMPLE *GTA ONLY*
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The price that shrinks together with your waist

Nutrition Balance is an innovative weight loss service with a unique pricing structure. As you progress on your weight loss journey, the cost gradually decreases every week, eventually reaching half of your initial payment. Subsequently, you'll maintain a consistent rate, paying just 50% of your initial fee for the duration of your subscription. This way, we reward your commitment to success.

START YOUR ORDER
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Free Canada-wide shipping

Our delivery service covers nearly all corners of Canada, bringing the convenience of Nutrition Balance weight loss meal plans to your doorstep. Each carefully prepared meal is individually packed in vacuum-sealed containers under a protective atmosphere. To ensure freshness during transportation, we employ innovative insulated boxes accompanied by ice packs, maintaining the optimal temperature for a minimum of 3 days. Once delivered, your meals can be stored in your refrigerator for at least 7 days, ready to be enjoyed until your next scheduled delivery.

START YOUR ORDER

FREE CANADA-WIDE SHIPPING

Our delivery service covers nearly all corners of Canada, bringing the convenience of Nutrition Balance weight loss meal plans to your doorstep. Each carefully prepared meal is individually packed in vacuum-sealed containers under a protective atmosphere. To ensure freshness during transportation, we employ innovative insulated boxes accompanied by ice packs, maintaining the optimal temperature for a minimum of 3 days. Once delivered, your meals can be stored in your refrigerator for at least 7 days, ready to be enjoyed until your next scheduled delivery.

START YOUR ORDER

GET YOUR MEAL PLAN

Welcome to Nutrition Balance, where we prioritize your preferences and provide a fully customizable meal plan. Take control of your weight loss journey by selecting the number of days per week and meals per day that suit you best. With the flexibility to adjust the menu based on your food allergies and personal dislikes, we ensure a tailored approach to your nutritional needs. Delight in the culinary expertise of Toronto's finest chefs as they prepare each meal right for your order.

GET STARTED
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Let's get your journey started

Since 2016, Nutrition Balance has empowered thousands of Canadians to achieve their weight loss goals and embrace a healthier lifestyle. Our approach is deeply personalized, placing your unique needs and preferences at the forefront while prioritizing your overall health.

As a dedicated health service, we believe in the importance of starting your transformation journey on the right foot. Therefore, a consultation with one of our skilled nutrition practitioners is a vital step. Simply schedule an online appointment, and together, we'll kickstart your path to a healthier, happier you.

GET STARTED

GET YOUR MEAL PLAN

Welcome to Nutrition Balance, where we prioritize your preferences and provide a fully customizable meal plan. Take control of your weight loss journey by selecting the number of days per week and meals per day that suit you best. With the flexibility to adjust the menu based on your food allergies and personal dislikes, we ensure a tailored approach to your nutritional needs. Delight in the culinary expertise of Toronto's finest chefs as they prepare each meal right for your order.

GET STARTED

READY FOR YOUR WEIGHT LOSS JOURNEY?

We give you everything you need to succeed – portion-controlled ready-to-eat meals and weekly nutritionist support!

Begin your weight loss journey with a quick assessment

GET STARTED TODAY

READY FOR YOUR WEIGHT LOSS JOURNEY?

We give you everything you need to succeed – portion-controlled ready-to-eat meals and weekly nutritionist support!

GET STARTED TODAY

GET YOUR FREE* SAMPLE

Ready to start your weight loss journey with us but not sure if it's the right fit for you? For just $49.95, you will get a 2-day Weight Loss Meal Plan which includes Breakfast, Lunch, Dinner, and Snack for two days - the total of 8 ready-to-eat meals of your choice.

*Your sample order amount will be reimbursed if and when you subscribe to a monthly Weight Loss Meal Plan. So basically, it's free when you start your weight loss journey with Nutrition Balance. 

LIMITED 1 PER CUSTOMER AND 2 PER HOUSEHOLD (SEPARATE ORDERS). AVAILABLE IN ONTARIO ONLY

SELECT YOUR MEALS

GET YOUR FREE* SAMPLE

Ready to start your weight loss journey with us but not sure if it's the right fit for you? For just $49.95, you will get a 2-day Weight Loss Meal Plan which includes Breakfast, Lunch, Dinner, and Snack for two days - the total of 8 ready-to-eat meals of your choice.

*Your sample order amount will be reimbursed if and when you subscribe to a monthly Weight Loss Meal Plan. So basically, it's free when you start your weight loss journey with Nutrition Balance. 

LIMITED 1 PER CUSTOMER AND 2 PER HOUSEHOLD (SEPARATE ORDERS)

SELECT YOUR MEALS

LOSE WEIGHT NOW, PAY LATER

Nutrition Balance provides flexible payment options. You can pay weekly or monthly, place a one-time order or save with a subscription plan. And even more! We give you an opportunity to split your total into convenient monthly installments so you can start your weight loss journey now and pay for it later. 0% interest and no credit check.

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Success stories 

As seen on

Compare our meal plans

Table header 0Advanced
Meal Plan
Premium
Meal Plan
Nutritionist's Support
Free Smart Scale-
BreakfastOptional
Lunch
Dinner
SnackOptional
PriceFrom $20.36/dayFrom $24.28/day

What our customers say

Key benefits

KEY BENEFITS

FAQ

Sample menu

Croissant & Red Quinoa Egg Salad
Croissant & Red Quinoa Egg Salad
Croissant & Red Quinoa Egg Salad
Croissant & Red Quinoa Egg Salad
Croissant & Red Quinoa Egg Salad
Croissant & Red Quinoa Egg Salad

Croissant & Red Quinoa Egg Salad

Sweet Potato Fries & Deviled Eggs
Sweet Potato Fries & Deviled Eggs
Sweet Potato Fries & Deviled Eggs
Sweet Potato Fries & Deviled Eggs
Sweet Potato Fries & Deviled Eggs
Sweet Potato Fries & Deviled Eggs

Sweet Potato Fries & Deviled Eggs

Whole Grain Pesto Rotini
Whole Grain Pesto Rotini
Whole Grain Pesto Rotini
Whole Grain Pesto Rotini
Whole Grain Pesto Rotini
Whole Grain Pesto Rotini

Whole Grain Pesto Rotini

Baked Oatmeal with Wild Berries
Baked Oatmeal with Wild Berries
Baked Oatmeal with Wild Berries
Baked Oatmeal with Wild Berries

Baked Oatmeal with Wild Berries

Thai Sweet Chili Salmon & Wild Rice
Thai Sweet Chili Salmon & Wild Rice
Thai Sweet Chili Salmon & Wild Rice
Thai Sweet Chili Salmon & Wild Rice
Thai Sweet Chili Salmon & Wild Rice
Thai Sweet Chili Salmon & Wild Rice

Thai Sweet Chili Salmon & Wild Rice

Mango Vanilla Chia Pudding
Mango Vanilla Chia Pudding

Mango Vanilla Chia Pudding

Beef Cacciatore & Pearl Barley
Beef Cacciatore & Pearl Barley
Beef Cacciatore & Pearl Barley
Beef Cacciatore & Pearl Barley

Beef Cacciatore & Pearl Barley

Vegan Turmeric Cutlets with Rice & Lentils
Vegan Turmeric Cutlets with Rice & Lentils
Vegan Turmeric Cutlets with Rice & Lentils
Vegan Turmeric Cutlets with Rice & Lentils
Vegan Turmeric Cutlets with Rice & Lentils
Vegan Turmeric Cutlets with Rice & Lentils

Vegan Turmeric Cutlets with Rice & Lentils

Eggplant & Mashed Potatoes
Eggplant & Mashed Potatoes

Eggplant & Mashed Potatoes

Chicken Cutlets in Mushroom Sauce & Rice
Chicken Cutlets in Mushroom Sauce & Rice
Chicken Cutlets in Mushroom Sauce & Rice
Chicken Cutlets in Mushroom Sauce & Rice
Chicken Cutlets in Mushroom Sauce & Rice
Chicken Cutlets in Mushroom Sauce & Rice

Chicken Cutlets in Mushroom Sauce & Rice

Chocolate Chip Soft Baked Oat Squares
Chocolate Chip Soft Baked Oat Squares
Chocolate Chip Soft Baked Oat Squares
Chocolate Chip Soft Baked Oat Squares

Chocolate Chip Soft Baked Oat Squares

Tilapia Fillet & Quinoa in Ginger Sauce
Tilapia Fillet & Quinoa in Ginger Sauce
Tilapia Fillet & Quinoa in Ginger Sauce
Tilapia Fillet & Quinoa in Ginger Sauce
Tilapia Fillet & Quinoa in Ginger Sauce
Tilapia Fillet & Quinoa in Ginger Sauce

Tilapia Fillet & Quinoa in Ginger Sauce

Vegan Dal & Orzo
Vegan Dal & Orzo
Vegan Dal & Orzo
Vegan Dal & Orzo
Vegan Dal & Orzo
Vegan Dal & Orzo

Vegan Dal & Orzo

Jambalaya & Pearl Barley
Jambalaya & Pearl Barley
Jambalaya & Pearl Barley
Jambalaya & Pearl Barley

Jambalaya & Pearl Barley

Chicken Stew & Couscous
Chicken Stew & Couscous

Chicken Stew & Couscous

Strawberry Granola Snack Balls
Strawberry Granola Snack Balls

Strawberry Granola Snack Balls

Premium Mixed Nuts
Premium Mixed Nuts

Premium Mixed Nuts

Hummus Dip & Mixed Veggies
Hummus Dip & Mixed Veggies

Hummus Dip & Mixed Veggies

Crunchy Double Chocolate Cookies
Crunchy Double Chocolate Cookies

Crunchy Double Chocolate Cookies

Tuna & Egg Salad Wrap
Tuna & Egg Salad Wrap
Tuna & Egg Salad Wrap
Tuna & Egg Salad Wrap
Tuna & Egg Salad Wrap
Tuna & Egg Salad Wrap

Tuna & Egg Salad Wrap

Disclaimer

* Weight loss results mentioned on this website are not guaranteed. Effectiveness depends on an individual's current weight, health conditions, duration of stay on the program, and dedication to the program. If you are not satisfied with your results, you may be eligible for our money-back guarantee. Click here to learn more.

** Preportioned foods (PPFs) are aimed to add structure to meals and minimize decisions about the amount of food to eat. A number of randomized controlled trials have demonstrated the efficacy of PPFs for weight loss and weight loss maintenance. (Rolls BJ. 'What is the role of portion control in weight management?', International Journal of Obesity (London). 2014 Jul;38 Suppl 1(Suppl 1):S1-8. doi: 10.1038/ijo.2014.82. PMID: 25033958).

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