Due to physiological differences, women and men require different daily calorie intakes. Our women’s program is designed to provide an average of 1,200 calories per day, while the men’s program aims at 1,400 daily calories.

While breakfast and entrée portion sizes are the same for men and women, men will receive an additional healthy bite or a protein shake to match this 1,400-calorie goal.

A seven-day meal plan for women includes 28 meals: one breakfast, one lunch, one dinner, and one healthy bite (or protein shake) for each day of the week. An additional healthy bite (out-of-the-program) of your choice should be added to your program or purchased at an extra cost.

For men, a seven-day meal plan includes 35 meals: one breakfast, one lunch, one dinner, and two healthy bites (or a combination of healthy bites and protein shakes). An additional healthy bite (out-of-the-program) of your choice should be added to your program or purchased at an extra cost.

With Nutrition Balance, your only commitment is your desire to achieve your weight goals. The subscription is flexible and can be paused or cancelled at any time before the cut-off. You can sign up for one week or stick to the program for months. Everything is up to you.

Unfortunately, individual customization of our meals is not possible. However, you can customize your weekly menu and remove the meals with ingredients you don’t like or are allergic to. Just keep in mind that when it comes to allergens, it is not possible to completely eliminate cross-contamination. If you have a severe allergic reaction to any food, even if it’s not listed on our menu, we do not recommend ordering Nutrition Balance meals.