Nutrition Balance - Canada's premier weight loss service Skip to main content

Canada's #1
Weight Loss Plan 

Designed by nutritionists. Cooked by chefs.
Delivered to your doorstep

Buy 2 entrées -
get breakfast and a snack
FREE!

CLAIM YOUR SAMPLE

Already tried our sample?

START YOUR MEAL PLAN

CANADA'S PREMIUM

CANADA'S

PREMIUM

WEIGHT LOSS SERVICE

WEIGHT LOSS

SERVICE

DELIVERING RESULTS

DELIVERING

RESULTS

ONE DELICIOUS BITE AT A TIME

ONE DELICIOUS

BITE AT A TIME

START YOUR MEAL PLAN

Or try our meals before committing to a meal plan. Buy 2 entrées and get breakfast and snack FREE!

CLAIM YOUR SAMPLE
Hands_circle.png__PID:09154815-a115-4628-8643-9b916488230f

HOW IT WORKS

With Nutrition Balance Weight Loss Meal Plan, you don’t have to guess anymore. We will guide you through each step of your journey and be there for you whenever you need emotional support or professional advice.

Step 1: Select your meal plan*

We will work together to define your objectives, delve into your current health status, and understand your dietary preferences.

Select the number of days per week and the amount of meals per day according to your preference and your goals. You have the option to choose up to 28 ready-to-eat meals weekly, including Breakfast, Lunch, Dinner, and Snack for each of the 7 days.
 
*You can book a complimentary consultation with a nutritionist if you require assistance with building your meal plan. Schedule a call

Step 2: Get your meal plan delivered

Nutrition Balance's delivery service extends across all Canadian provinces. In Ontario, our Weight Loss Meal Plans are delivered on Tuesdays and Fridays. For British Columbia, Alberta, Manitoba, Saskatchewan, Quebec, Nova Scotia, and New Brunswick, deliveries are scheduled for Tuesday, with some remote locations receiving their orders on Wednesday.

Mitch_circle.png__PID:a9aa2b14-204d-454d-abb5-c0f01fb216b5

Step 3: Start your weight loss journey and achieve your goals

Adhere to the plan and enjoy feeling satisfied while experiencing the weight loss advantages of portion-controlled meals, as demonstrated in a clinical study. Benefit from weekly follow-ups with our team of nutritionists, available for personalized support or advice whenever you require it. And get excited about losing up to 5 lbs in your first week and up to 16 lbs in your first month!

START YOUR JOURNEY

Take advantage of a complimentary consultation with one of our dedicated nutritionists. They will assist you in selecting the meal plan that aligns perfectly with your weight and health goals.

Or go ahead and create your meal plan by following this link.

You have the option to build your weight loss meal plan on your own, or take advantage of a complimentary consultation with one of our dedicated nutritionists. They will assist you in selecting the meal plan that aligns perfectly with your weight and health goals.

To create your meal plan, first select your delivery location. Alternatively, you can fill the form below and request a call-back from a nutritionist. This consultation is complementary and doesn’t imply any obligation to make a purchase.

Our next available weight loss consultant will contact you within 5-10 minutes. However, this timeframe is not guaranteed and may be extended depending on representatives' availability. 

It's important to note that any call-back requests made after 7 p.m. will be addressed the following day, starting at 10 a.m.

Shelly, lost 46 lbs

KEY BENEFITS

Portion control is a science-backed approach to weight loss that revolves around managing the quantity of food you consume. Studies have shown that when individuals consistently eat smaller, controlled portions, they can better regulate their calorie intake.

Cross_circle.png__PID:b01f8aa5-8377-4fc7-975f-a015868696f0

Proven results

Lose up to 16 lbs in your first month

Cross_circle.png__PID:b01f8aa5-8377-4fc7-975f-a015868696f0

Dedicated support

Weekly follow-ups with a nutritionist

Cross_circle.png__PID:b01f8aa5-8377-4fc7-975f-a015868696f0

Convenience and taste

Up to 4 meals daily. Cooked by the Toronto's best chefs

Cross_circle.png__PID:b01f8aa5-8377-4fc7-975f-a015868696f0

Time saving

No more cooking, cleaning or grocery shopping 

Cross_circle.png__PID:b01f8aa5-8377-4fc7-975f-a015868696f0

Canada-wide delivery

Free delivery and no taxes. Starting from just $24.99/day

SAMPLE MENU

Our weekly changing menu is being developed by experienced nutritionists and freshly crafted for your order by Toronto's best chefs.

Croissant & Red Quinoa Egg Salad
Croissant & Red Quinoa Egg Salad

Croissant & Red Quinoa Egg Salad

Tuna & Egg Salad Wrap
Tuna & Egg Salad Wrap

Tuna & Egg Salad Wrap

Breakfast Black Bean Burrito
Breakfast Black Bean Burrito

Breakfast Black Bean Burrito

Baked Tilapia & Sweet Potato
Baked Tilapia & Sweet Potato

Baked Tilapia & Sweet Potato

Chicken Breast & Rice Blend
Chicken Breast & Rice Blend

Chicken Breast & Rice Blend

Mango Vanilla Chia Pudding
Mango Vanilla Chia Pudding

Mango Vanilla Chia Pudding

Chicken & Couscous Salad
Chicken & Couscous Salad

Chicken & Couscous Salad

Pesto Salmon & Quinoa
Pesto Salmon & Quinoa

Pesto Salmon & Quinoa

Chicken Cutlets in Gazpacho Sauce & Rice
Chicken Cutlets in Gazpacho Sauce & Rice

Chicken Cutlets in Gazpacho Sauce & Rice

Jambalaya & Orzo
Jambalaya & Orzo

Jambalaya & Orzo

Naked Beef Burrito
Naked Beef Burrito

Naked Beef Burrito

Cinnamon Bun Soft Baked Oat Squares
Cinnamon Bun Soft Baked Oat Squares

Cinnamon Bun Soft Baked Oat Squares

Mushrooms & Parmesan Mashed Potatoes
Mushrooms & Parmesan Mashed Potatoes

Mushrooms & Parmesan Mashed Potatoes

Creamy Mushroom Chicken & Rice
Creamy Mushroom Chicken & Rice

Creamy Mushroom Chicken & Rice

Vegan Dal & Rice
Vegan Dal & Rice

Vegan Dal & Rice

Cookies & Cream Granola Squares
Cookies & Cream Granola Squares

Cookies & Cream Granola Squares

Premium Mixed Nuts
Premium Mixed Nuts

Premium Mixed Nuts

Hummus Dip & Mixed Veggies
Hummus Dip & Mixed Veggies

Hummus Dip & Mixed Veggies

Mango Coconut Overnight Oats
Mango Coconut Overnight Oats

Mango Coconut Overnight Oats

Apple & Cinnamon Granola Snack Balls
Apple & Cinnamon Granola Snack Balls

Apple & Cinnamon Granola Snack Balls

TESTED & TRUSTED BY CANADIANS

Nutrition Balance has been helping Canadians manage weight since 2016. We helped tens of thousands of people just like you 

1K+

5-stars feedback from Canada-wide customers

1M+

Pounds successfully shed

250K+

Weekly orders delivered

Your Cart

Your cart is empty

Back to home page