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YOUR NEW YEAR'S RESOLUTIONS

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START YOUR WEIGHT LOSS JOURNEY WITH A FREE* SAMPLE

*Your sample order amount will be reimbursed with a purchase of a Weight Loss Meal Plan monthly subscription 

SELECT YOUR MEALS

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BUILD YOUR MEAL PLAN

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LOSE UP TO 16 LBS* IN YOUR 1ST MONTH WITH NUTRITION BALANCE!

START YOUR WEIGHT LOSS JOURNEY WITH A FREE CONSULTATION WITH A NUTRITIONIST

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OR JUST RUN A QUICK ONLINE ASSESSMENT

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LOSE UP TO 16 LBS* IN YOUR 1ST MONTH WITH NUTRITION BALANCE!

START YOUR WEIGHT LOSS JOURNEY WITH A FREE CONSULTATION WITH A NUTRITIONIST

BOOK APPOINTMENT

OR JUST RUN A QUICK ONLINE ASSESSMENT

START ASSESSMENT 

JOIN NUTRITION BALANCE

AND START YOUR OWN SUCCESS STORY WITH US

LOSE UP TO 16 LBS IN 1 MONTH*

START YOUR JOURNEY

STAY HYDRATED
WITH NUTRITION BALANCE
Get a free motivational
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GET A FREE SMART SCALE
With your first weight loss meal delivery

LOSE UP TO 16 LBS IN 1 MONTH*

AND SAVE UP TO $198 ON EACH RENEWAL

Ready-to-eat weight loss meal plans
and constant nutritionist's support

Starting from less than $25/day

START YOUR JOURNEY

WITH NUTRITION BALANCE YOU GET

  • 4 meals daily for 7 days per week 
  • Freshly cooked never frozen meals
  • Restaurant-grade quality & great variety
  • Portion size that matches your goals
  • 10+ hours of extra free time weekly
  • Science-backed results**
  • Individual approach
  • Constant support & coaching
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TRY OUR 2-DAY SAMPLE

Ready to embark on your weight loss journey with Nutrition Balance but wondering if our meal plan is a good fit for you? Then, it would be best if you tried our 2-day sample before committing to a long-term subscription. For just $59.99, you will get 8 ready-to-eat meals: 2 breakfasts, 2 lunches, 2 dinners, and 2 snacks.
A 2-day Sample is only available in the Greater Toronto Area (the GTA)! Customers outside the GTA are welcome to try our 1-week trial meal plan before subscribing to a long-term Weight Loss meal plan.
Limited one (1) per customer and two (2) per household.

TRY A SAMPLE *GTA ONLY*

FREE CANADA-WIDE SHIPPING

Our delivery service covers nearly all corners of Canada, bringing the convenience of Nutrition Balance weight loss meal plans to your doorstep. Each carefully prepared meal is individually packed in vacuum-sealed containers under a protective atmosphere. To ensure freshness during transportation, we employ innovative insulated boxes accompanied by ice packs, maintaining the optimal temperature for a minimum of 3 days. Once delivered, your meals can be stored in your refrigerator for at least 7 days, ready to be enjoyed until your next scheduled delivery.

START YOUR ORDER

GET YOUR MEAL PLAN

Welcome to Nutrition Balance, where we prioritize your preferences and provide a fully customizable meal plan. Take control of your weight loss journey by selecting the number of days per week and meals per day that suit you best. With the flexibility to adjust the menu based on your food allergies and personal dislikes, we ensure a tailored approach to your nutritional needs. Delight in the culinary expertise of Toronto's finest chefs as they prepare each meal right for your order.

BUILD YOUR MEAL PLAN

READY FOR YOUR WEIGHT LOSS JOURNEY?

We give you everything you need to succeed – portion-controlled ready-to-eat meals and weekly nutritionist support!

Begin your weight loss journey with a quick assessment

GET STARTED TODAY

READY FOR YOUR WEIGHT LOSS JOURNEY?

We give you everything you need to succeed – portion-controlled ready-to-eat meals and weekly nutritionist support!

GET STARTED TODAY

FREE CANADA-WIDE SHIPPING

Our delivery service covers nearly all corners of Canada, bringing the convenience of Nutrition Balance weight loss meal plans to your doorstep. Each carefully prepared meal is individually packed in vacuum-sealed containers under a protective atmosphere. To ensure freshness during transportation, we employ innovative insulated boxes accompanied by ice packs, maintaining the optimal temperature for a minimum of 3 days. Once delivered, your meals can be stored in your refrigerator for at least 7 days, ready to be enjoyed until your next scheduled delivery.

START YOUR ORDER

GET YOUR FREE* SAMPLE

Ready to start your weight loss journey with us but not sure if it's the right fit for you? For just $49.95, you will get a 2-day Weight Loss Meal Plan which includes Breakfast, Lunch, Dinner, and Snack for two days - the total of 8 ready-to-eat meals of your choice.

*Your sample order amount will be reimbursed if and when you subscribe to a monthly Weight Loss Meal Plan. So basically, it's free when you start your weight loss journey with Nutrition Balance. 

LIMITED 1 PER CUSTOMER AND 2 PER HOUSEHOLD (SEPARATE ORDERS). AVAILABLE IN ONTARIO ONLY

SELECT YOUR MEALS

GET YOUR MEAL PLAN

Welcome to Nutrition Balance, where we prioritize your preferences and provide a fully customizable meal plan. Take control of your weight loss journey by selecting the number of days per week and meals per day that suit you best. With the flexibility to adjust the menu based on your food allergies and personal dislikes, we ensure a tailored approach to your nutritional needs. Delight in the culinary expertise of Toronto's finest chefs as they prepare each meal right for your order.

BUILD YOUR MEAL PLAN

GET YOUR FREE* SAMPLE

Ready to start your weight loss journey with us but not sure if it's the right fit for you? For just $49.95, you will get a 2-day Weight Loss Meal Plan which includes Breakfast, Lunch, Dinner, and Snack for two days - the total of 8 ready-to-eat meals of your choice.

*Your sample order amount will be reimbursed if and when you subscribe to a monthly Weight Loss Meal Plan. So basically, it's free when you start your weight loss journey with Nutrition Balance. 

LIMITED 1 PER CUSTOMER AND 2 PER HOUSEHOLD (SEPARATE ORDERS)

SELECT YOUR MEALS

LOSE WEIGHT NOW, PAY LATER

Nutrition Balance provides flexible payment options. You can pay weekly or monthly, place a one-time order or save with a subscription plan. And even more! We give you an opportunity to split your total into convenient monthly installments so you can start your weight loss journey now and pay for it later. 0% interest and no credit check.

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Success stories 

As seen on

Compare our meal plans

Table header 0Advanced
Meal Plan
Premium
Meal Plan
Nutritionist's Support
Free Smart Scale-
BreakfastOptional
Lunch
Dinner
SnackOptional
PriceFrom $20.36/dayFrom $24.28/day

What our customers say

Key benefits

KEY BENEFITS

FAQ

Sample menu

Pesto Cheese Pasta Tortellini
Pesto Cheese Pasta Tortellini
Pesto Cheese Pasta Tortellini
Pesto Cheese Pasta Tortellini
Pesto Cheese Pasta Tortellini
Pesto Cheese Pasta Tortellini

Pesto Cheese Pasta Tortellini

Teriyaki Chicken & Rice
Teriyaki Chicken & Rice

Teriyaki Chicken & Rice

Herb Steak & Potato Wedges
Herb Steak & Potato Wedges

Herb Steak & Potato Wedges

Pizza-Style Chicken & Rice
Pizza-Style Chicken & Rice
Pizza-Style Chicken & Rice
Pizza-Style Chicken & Rice

Pizza-Style Chicken & Rice

Baked Oatmeal with Strawberry and Banana
Baked Oatmeal with Strawberry and Banana
Baked Oatmeal with Strawberry and Banana
Baked Oatmeal with Strawberry and Banana
Baked Oatmeal with Strawberry and Banana
Baked Oatmeal with Strawberry and Banana

Baked Oatmeal with Strawberry and Banana

Homestyle Tuna & Egg Salad
Homestyle Tuna & Egg Salad

Homestyle Tuna & Egg Salad

Crunchy Chocolate Chip Cookies
Crunchy Chocolate Chip Cookies

Crunchy Chocolate Chip Cookies

Tortilla Chips & Mild Salsa
Tortilla Chips & Mild Salsa

Tortilla Chips & Mild Salsa

Chicken Cutlets with Mushroom Sauce & Mashed Potatoes
Chicken Cutlets with Mushroom Sauce & Mashed Potatoes
Chicken Cutlets with Mushroom Sauce & Mashed Potatoes
Chicken Cutlets with Mushroom Sauce & Mashed Potatoes
Chicken Cutlets with Mushroom Sauce & Mashed Potatoes
Chicken Cutlets with Mushroom Sauce & Mashed Potatoes

Chicken Cutlets with Mushroom Sauce & Mashed Potatoes

Pineapple Vanilla Chia Pudding
Pineapple Vanilla Chia Pudding
Pineapple Vanilla Chia Pudding
Pineapple Vanilla Chia Pudding

Pineapple Vanilla Chia Pudding

Lemon Garlic Shrimp Pasta
Lemon Garlic Shrimp Pasta
Lemon Garlic Shrimp Pasta
Lemon Garlic Shrimp Pasta

Lemon Garlic Shrimp Pasta

Tuscan Butter Salmon & Orzo
Tuscan Butter Salmon & Orzo
Tuscan Butter Salmon & Orzo
Tuscan Butter Salmon & Orzo

Tuscan Butter Salmon & Orzo

Cutlets in Tomato Sauce & Quinoa
Cutlets in Tomato Sauce & Quinoa
Cutlets in Tomato Sauce & Quinoa
Cutlets in Tomato Sauce & Quinoa
Cutlets in Tomato Sauce & Quinoa
Cutlets in Tomato Sauce & Quinoa

Cutlets in Tomato Sauce & Quinoa

Breakfast Black Bean Burrito
Breakfast Black Bean Burrito
Breakfast Black Bean Burrito
Breakfast Black Bean Burrito
Breakfast Black Bean Burrito
Breakfast Black Bean Burrito

Breakfast Black Bean Burrito

Vegetarian Chili with Rice & Lentils
Vegetarian Chili with Rice & Lentils
Vegetarian Chili with Rice & Lentils
Vegetarian Chili with Rice & Lentils
Vegetarian Chili with Rice & Lentils
Vegetarian Chili with Rice & Lentils

Vegetarian Chili with Rice & Lentils

Vegetarian Crustless Quiche
Vegetarian Crustless Quiche
Vegetarian Crustless Quiche
Vegetarian Crustless Quiche
Vegetarian Crustless Quiche
Vegetarian Crustless Quiche

Vegetarian Crustless Quiche

Sea Salt Popcorn
Sea Salt Popcorn

Sea Salt Popcorn

Chocolate Banana Granola Snack Balls
Chocolate Banana Granola Snack Balls

Chocolate Banana Granola Snack Balls

One-bite Vegan Blondies
One-bite Vegan Blondies

One-bite Vegan Blondies

Oatmeal with Blueberries & Strawberries
Oatmeal with Blueberries & Strawberries
Oatmeal with Blueberries & Strawberries
Oatmeal with Blueberries & Strawberries

Oatmeal with Blueberries & Strawberries

Disclaimer

* Weight loss results mentioned on this website are not guaranteed. Effectiveness depends on an individual's current weight, health conditions, duration of stay on the program, and dedication to the program. If you are not satisfied with your results, you may be eligible for our money-back guarantee. Click here to learn more.

** Preportioned foods (PPFs) are aimed to add structure to meals and minimize decisions about the amount of food to eat. A number of randomized controlled trials have demonstrated the efficacy of PPFs for weight loss and weight loss maintenance. (Rolls BJ. 'What is the role of portion control in weight management?', International Journal of Obesity (London). 2014 Jul;38 Suppl 1(Suppl 1):S1-8. doi: 10.1038/ijo.2014.82. PMID: 25033958).