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WE SHIP CANADA-WIDE

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OUR BEST BLACK FRIDAY DEAL EVER

MORE THAN $800 IN SAVINGS

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SAVE 40% ON YOUR FIRST 2 WEEKS

offer ends December 31st

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YOUR NEW YEAR'S RESOLUTIONS

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START YOUR WEIGHT LOSS JOURNEY WITH A FREE* SAMPLE

*Your sample order amount will be reimbursed with a purchase of a Weight Loss Meal Plan monthly subscription 

SELECT YOUR MEALS

LOSE UP TO 16 LBS* IN YOUR 1ST MONTH WITH NUTRITION BALANCE!

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LOSE 20+ LBS IN 2 MONTHS*

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LOSE UP TO 16 LBS IN 1 MONTH* WITH NUTRITION BALANCE

Ready-to-eat weight loss meal plans and constant nutritionist's support

WITH NUTRITION BALANCE YOU GET

  • 4 meals daily for 7 days per week 
  • Freshly cooked never frozen meals
  • Restaurant-grade quality & great variety
  • Portion size that matches your goals
  • 10+ hours of extra free time weekly
  • Science-backed results
  • Individual approach
  • Constant support & coaching
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CANADA-WIDE SHIPPING

Does your postal code start with the letter K, L, M, or N? Then, we can deliver our Sample meal plan to your door. 
And if you live anywhere else in Canada, we will be happy to ship our full Weight Loss Meal Plan to your place. Just schedule a consultation with one of our dedicated nutritionists, and we will get you started.  

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FREE CANADA-WIDE SHIPPING

Our delivery service covers nearly all corners of Canada, bringing the convenience of Nutrition Balance weight loss meal plans to your doorstep. Each carefully prepared meal is individually packed in vacuum-sealed containers under a protective atmosphere. To ensure freshness during transportation, we employ innovative insulated boxes accompanied by ice packs, maintaining the optimal temperature for a minimum of 3 days. Once delivered, your meals can be stored in your refrigerator for at least 7 days, ready to be enjoyed until your next scheduled delivery.

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GET YOUR FREE* SAMPLE

Ready to start your weight loss journey with us but not sure if it's the right fit for you? For just $49.95, you will get a 2-day Weight Loss Meal Plan which includes Breakfast, Lunch, Dinner, and Snack for two days - the total of 8 ready-to-eat meals of your choice.

*Your sample order amount will be reimbursed if and when you subscribe to a monthly Weight Loss Meal Plan. So basically, it's free when you start your weight loss journey with Nutrition Balance. 

LIMITED 1 PER CUSTOMER AND 2 PER HOUSEHOLD (SEPARATE ORDERS). AVAILABLE IN ONTARIO ONLY

SELECT YOUR MEALS

GET YOUR MEAL PLAN

Welcome to Nutrition Balance, where we prioritize your preferences and provide a fully customizable meal plan. Take control of your weight loss journey by selecting the number of days per week and meals per day that suit you best. With the flexibility to adjust the menu based on your food allergies and personal dislikes, we ensure a tailored approach to your nutritional needs. Delight in the culinary expertise of Toronto's finest chefs as they prepare each meal right for your order.

BUILD YOUR MEAL PLAN

GET YOUR FREE* SAMPLE

Ready to start your weight loss journey with us but not sure if it's the right fit for you? For just $49.95, you will get a 2-day Weight Loss Meal Plan which includes Breakfast, Lunch, Dinner, and Snack for two days - the total of 8 ready-to-eat meals of your choice.

*Your sample order amount will be reimbursed if and when you subscribe to a monthly Weight Loss Meal Plan. So basically, it's free when you start your weight loss journey with Nutrition Balance. 

LIMITED 1 PER CUSTOMER AND 2 PER HOUSEHOLD (SEPARATE ORDERS)

SELECT YOUR MEALS

LOSE WEIGHT NOW, PAY LATER

Nutrition Balance provides flexible payment options. You can pay weekly or monthly, place a one-time order or save with a subscription plan. And even more! We give you an opportunity to split your total into convenient monthly installments so you can start your weight loss journey now and pay for it later. 0% interest and no credit check.

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READY FOR YOUR WEIGHT LOSS JOURNEY?

We give you everything you need to succeed – portion-controlled ready-to-eat meals and weekly nutritionist support!

Begin your weight loss journey with a quick assessment

GET STARTED TODAY

READY FOR YOUR WEIGHT LOSS JOURNEY?

We give you everything you need to succeed – portion-controlled ready-to-eat meals and weekly nutritionist support!

GET STARTED TODAY
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Success stories 

Compare our meal plans

Table header 0Advanced
Meal Plan
Premium
Meal Plan
Nutritionist's Support
Free Smart Scale-
BreakfastOptional
Lunch
Dinner
SnackOptional
PriceFrom $20.36/dayFrom $24.28/day

What our customers say

KEY BENEFITS

KEY BENEFITS

FAQ

This Week's Menu

Breakfast Black Bean Burrito
Breakfast Black Bean Burrito
Breakfast Black Bean Burrito
Breakfast Black Bean Burrito
Breakfast Black Bean Burrito
Breakfast Black Bean Burrito

Breakfast Black Bean Burrito

Chicken Breast & Rice Blend
Chicken Breast & Rice Blend
Chicken Breast & Rice Blend
Chicken Breast & Rice Blend
Chicken Breast & Rice Blend
Chicken Breast & Rice Blend

Chicken Breast & Rice Blend

Mexican-style Vegetarian Lasagna
Mexican-style Vegetarian Lasagna
Mexican-style Vegetarian Lasagna
Mexican-style Vegetarian Lasagna
Mexican-style Vegetarian Lasagna
Mexican-style Vegetarian Lasagna

Mexican-style Vegetarian Lasagna

Vegetarian Crustless Quiche
Vegetarian Crustless Quiche
Vegetarian Crustless Quiche
Vegetarian Crustless Quiche
Vegetarian Crustless Quiche
Vegetarian Crustless Quiche

Vegetarian Crustless Quiche

Baked Oatmeal with Apple & Cinnamon
Baked Oatmeal with Apple & Cinnamon
Baked Oatmeal with Apple & Cinnamon
Baked Oatmeal with Apple & Cinnamon

Baked Oatmeal with Apple & Cinnamon

Crunchy Vanilla Cookies
Crunchy Vanilla Cookies
Crunchy Vanilla Cookies
Crunchy Vanilla Cookies

Crunchy Vanilla Cookies

Ravioli in Rose Sauce
Ravioli in Rose Sauce
Ravioli in Rose Sauce
Ravioli in Rose Sauce

Ravioli in Rose Sauce

Creamy Mushroom Chicken & Mashed Potatoes
Creamy Mushroom Chicken & Mashed Potatoes
Creamy Mushroom Chicken & Mashed Potatoes
Creamy Mushroom Chicken & Mashed Potatoes

Creamy Mushroom Chicken & Mashed Potatoes

Lime Chicken & Coconut Rice
Lime Chicken & Coconut Rice
Lime Chicken & Coconut Rice
Lime Chicken & Coconut Rice

Lime Chicken & Coconut Rice

Kiwi Vanilla Chia Pudding
Kiwi Vanilla Chia Pudding
Kiwi Vanilla Chia Pudding
Kiwi Vanilla Chia Pudding

Kiwi Vanilla Chia Pudding

Pesto Black Bean Quinoa Salad
Pesto Black Bean Quinoa Salad

Pesto Black Bean Quinoa Salad

Oatmeal with Blueberries and Strawberries
Oatmeal with Blueberries and Strawberries
Oatmeal with Blueberries and Strawberries
Oatmeal with Blueberries and Strawberries

Oatmeal with Blueberries and Strawberries

Chicken & Asian Slaw
Chicken & Asian Slaw

Chicken & Asian Slaw

Thai Pearl Barley Stir Fry
Thai Pearl Barley Stir Fry
Thai Pearl Barley Stir Fry
Thai Pearl Barley Stir Fry
Thai Pearl Barley Stir Fry
Thai Pearl Barley Stir Fry

Thai Pearl Barley Stir Fry

Parmesan Herb Salmon & Orzo
Parmesan Herb Salmon & Orzo
Parmesan Herb Salmon & Orzo
Parmesan Herb Salmon & Orzo

Parmesan Herb Salmon & Orzo

Jambalaya & Rice
Jambalaya & Rice
Jambalaya & Rice
Jambalaya & Rice

Jambalaya & Rice

Tortilla Chips & Mild Salsa
Tortilla Chips & Mild Salsa

Tortilla Chips & Mild Salsa

Chocolate Banana Granola Snack Balls
Chocolate Banana Granola Snack Balls

Chocolate Banana Granola Snack Balls

Premium Mixed Nuts
Premium Mixed Nuts

Premium Mixed Nuts

One-bite Vegan Brownies
One-bite Vegan Brownies

One-bite Vegan Brownies

References

* Weight loss results mentioned on this website are not guaranteed. Effectiveness depends on an individual's current weight, health conditions, duration of stay on the program, and dedication to a program.

** Preportioned foods (PPFs) are aimed to add structure to meals and minimize decisions about the amount of food to eat. A number of randomized controlled trials have demonstrated the efficacy of PPFs for weight loss and weight loss maintenance. (Rolls BJ. 'What is the role of portion control in weight management?', International Journal of Obesity (London). 2014 Jul;38 Suppl 1(Suppl 1):S1-8. doi: 10.1038/ijo.2014.82. PMID: 25033958).