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SectionManage your weight with our effective2 Weight Loss Meal Plans. We give you everything you need to succeed – portion controlled3 ready-to-eat meals and weekly nutritionist support. And even more: you can get your money back if you don't lose weight! Money-back guarantee policy
Weight Loss Meal Plans
from $8.95/day
• Freshly cooked meals. Restaurant-grade food, not frozen meals like other weight loss services deliver • Portion size that matches your goals. No more than 400 calories per meal • Great variety. 100+ meals & menu that changes weekly • Science-backed results. Number of randomized controlled trials have demonstrated the efficacy of pre-portioned meals for weight loss • Individual approach. Create your own meal plan that suits your personal needs and budget • Constant support & coaching. Weekly follow-ups with a dedicated nutritionist • Dietary supplements. Member’s pricing on a great variety of weight management vitamins and supplements
*Your total will be determined during your initial consultation with a nutritionist. Consultation is free of charge and does not impose any obligations.
SectionOUR RESULTS*
Mukhwinder
lost 25 lbs in 5 weeks
Ron
lost 46 lbs in 4 months
Christina
lost 20 lbs in 2 months
Michael
lost 20 lbs in 2 months
Shelley
lost 10 lbs in 3 months
*Results are not guaranteed. Effectiveness depends on current weight, health conditions, and dedication to a program.
SectionA TYPICAL DAILY MENU WITH YOUR MEAL PLAN*
All meals are ready-to-eat and delivered fresh straight to your doorstep weekly. Just heat up and enjoy
Breakfast
Croissant with Homestyle Egg Salad
Lunch
Teriyaki Chicken & Rice
Dinner
Chicken and Couscous Salad
Snack
Hummus Dip & Vegetables
*4 meals per day are only available with a full weight loss meal plan at $31.43 per day/$219.99 per week
SectionReviews
I like this program for the fact that I don’t have to do grocery shopping. I really enjoy the fact that I can go home and the food is ready for me, all I have to do is warm it up and I’m done. And I LOVE the fact that it helped me to lose 46 lbs in 4 months.
Ron
The meals are tasty and healthy, and the portion sizes are just perfect. The variety of meals to choose from each week makes it exciting and something to look forward to.
Shelley
Nutrition Balance has been the first team that has provided me with continuous support, encouragement and accountability that I so desperately needed. As a bonus, the food was beyond delicious and satisfying.
Christina
I’ve tried different meal preparation companies in the GTA and I have to say Nutrition Balance is by far the best.
Guillaume
I have tried Nutrition Balance for a month so far and the food is delicious and the service is great!
Richard
Lost 8 pounds in only one week! I didn't starve at all and had more energy than usual.
Adam
Customer Reviews
SectionHow It Works
SectionWeekly changing menu
Sweet Chili Salmon & Brown Rice
Lunch/Dinner Meal
Peach Vanilla Chia Pudding
Breakfast Meal
Chocolate Chip Muffin
Snack/Dessert
Chicken Cutlets with Mushroom Sauce & Buckwheat
Lunch/Dinner Meal
Whole Wheat Vegetarian Quesadilla
Lunch/Dinner Meal
Vegetarian Dal with Orzo
Lunch/Dinner Meal
Cookies & Crème Granola Bar
Snack/Dessert
Baked Oatmeal with Strawberry and Banana
Breakfast Meal
Whole Grain Pesto Rotini
Lunch/Dinner Meal
Squash Cranberry Muffin
Snack/Dessert
Jambalaya with Pearl Barley
Lunch/Dinner Meal
Breakfast Black Bean Burrito
Breakfast Meal
Chicken Breast & Rice Blend
Lunch/Dinner Meal
Chocolate Chip Granola Bar
Snack/Dessert
Oatmeal with Blueberries and Strawberries
Breakfast Meal
Thai Pearl Barley Stir-Fry
Lunch/Dinner Meal
Sweet Potato Fries & Deviled Eggs
Breakfast Meal
Turmeric Cutlets & Rice with Lentils
Lunch/Dinner Meal
SectionWeight Loss Meal Plans
from $8.95/day
• Freshly cooked meals. Restaurant-grade food, not frozen meals like other weight loss services deliver • Portion size that matches your goals. No more than 400 calories per meal • Great variety. 100+ meals & menu that changes weekly • Science-backed results. Number of randomized controlled trials have demonstrated the efficacy of pre-portioned meals for weight loss • Individual approach. Create your own meal plan that suits your personal needs and budget • Constant support & coaching. Weekly follow-ups with a dedicated nutritionist • Dietary supplements. Member’s pricing on a great variety of weight management vitamins and supplements
*Your total will be determined during your initial consultation with a nutritionist. Consultation is free of charge and does not impose any obligations.
SectionAbout Us
Nutrition Balance has been helping Canadians eat healthy since 2016. We are providing our customers with fresh, nutritious and ready-to-eat meals, focusing on weight loss and blood glucose levels management.
Our meals have been specifically designed by a qualified nutritionist and approved by a registered dietitian. All recipes used by Nutrition Balance meet the requirements of dietary guidelines provided by Health Canada.
Nutrition Balance is a family-owned business, operating from a professionally equipped kitchen located in Downtown Toronto – with skilled chefs, high-quality ingredients and automated packaging equipment. We use a RotoPack packaging machine to seal meals under vacuum in a protective atmosphere. This allows to preserve freshness of meals for up to 14 days in a regular household refrigerator.
References
1. Money-back guarantee Terms and Conditions. go back
2. Results are not guaranteed. Effectiveness depends on current weight, health conditions, and dedication to a program. go back
3. Preportioned foods (PPFs) are aimed to add structure to meals and minimize decisions about the amount of food to eat. A number of randomized controlled trials have demonstrated the efficacy of PPFs for weight loss and weight loss maintenance. (Rolls BJ. 'What is the role of portion control in weight management?', International Journal of Obesity (London). 2014 Jul;38 Suppl 1(Suppl 1):S1-8. doi: 10.1038/ijo.2014.82. PMID: 25033958) go back