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breakfast menu
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western scrambled eggs & hash
Free
290 Calories
16g Protein
0.3g Trans Fat
waffles & maple syrup
Free
303 Calories
4g Protein
0.1g Trans Fat
raspberry vanilla chia pudding
Free
296 Calories
9g Protein
0g Trans Fat
countryside breakfast bowl
Free
305 Calories
25g Protein
0.4g Trans Fat
breakfast bacon quesadilla
Free
348 Calories
18g Protein
0.3g Trans Fat
blueberry & strawberry oatmeal
Free
302 Calories
8g Protein
0g Trans Fat
wild blueberry vanilla chia pudding
Free
296 Calories
8g Protein
0g Trans Fat
wild berries baked oatmeal
Free
332 Calories
9g Protein
0g Trans Fat
waffles, eggs & turkey bacon
Free
271 Calories
15g Protein
0.1g Trans Fat
waffles & strawberry jam
Free
323 Calories
4g Protein
0.1g Trans Fat
vegetarian crustless quiche
Free
311 Calories
21g Protein
0.4g Trans Fat
tuna & egg salad wrap
Free
330 Calories
20g Protein
0g Trans Fat
sweet potato fries & deviled eggs
Free
274 Calories
9g Protein
0g Trans Fat
strawberry & banana baked oatmeal
Free
342 Calories
9g Protein
0g Trans Fat
peach oatmeal
Free
301 Calories
8g Protein
0g Trans Fat
peach baked oatmeal
Free
315 Calories
9g Protein
0g Trans Fat
mango vanilla chia pudding
Free
296 Calories
8g Protein
0.2g Trans Fat
french style croissant & scrambled eggs
Free
297 Calories
14g Protein
0.5g Trans Fat
english muffin breakfast sandwich
Free
270 Calories
19g Protein
0g Trans Fat
double chocolate baked oatmeal
Free
355 Calories
10g Protein
0g Trans Fat
croissant & red quinoa egg salad
Free
322 Calories
11g Protein
0.3g Trans Fat
chicken & egg salad wrap
Free
337 Calories
21g Protein
0g Trans Fat
cheesy potato breakfast casserole
Free
323 Calories
18g Protein
0.3g Trans Fat
breakfast burrito casserole
Free
337 Calories
19g Protein
0.3g Trans Fat
apple & cinnamon baked oatmeal
Free
324 Calories
9g Protein
0g Trans Fat
lunch & dinner menu
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maple glazed chicken
Free
321 Calories
32g Protein
0g Trans Fat
tricolor pesto rotini
Free
330 Calories
14g Protein
0g Trans Fat
spaghetti & meatballs
Free
345 Calories
25g Protein
0.9g Trans Fat
shepherds pie
Free
357 Calories
24g Protein
0.6g Trans Fat
classic tomato whole wheat spaghetti
Free
382 Calories
36g Protein
0g Trans Fat
chicken stew & mashed potatoes
Free
330 Calories
25g Protein
0g Trans Fat
chicken pad thai
Free
348 Calories
22g Protein
0g Trans Fat
beef tortellini in creamy tomato sauce
Free
357 Calories
18g Protein
2.2g Trans Fat
beef stroganoff
Free
323 Calories
24g Protein
0g Trans Fat
beef & broccoli
Free
321 Calories
25g Protein
0g Trans Fat
tuscan butter salmon & orzo
Free
357 Calories
29g Protein
0g Trans Fat
tilapia & quinoa in ginger sauce
Free
332 Calories
26g Protein
0g Trans Fat
thai sweet chili salmon & wild rice
Free
366 Calories
24g Protein
0g Trans Fat
teriyaki chicken & rice
Free
340 Calories
34g Protein
0g Trans Fat
sweet chili salmon & brown rice
Free
364 Calories
23g Protein
0g Trans Fat
swedish meatballs
Free
355 Calories
23g Protein
0.9g Trans Fat
spaghetti bolognese
Free
354 Calories
24g Protein
0.5g Trans Fat
southwestern chicken & brown rice
Free
322 Calories
34g Protein
0g Trans Fat
sausage & rainbow peppers
Free
309 Calories
22g Protein
0.1g Trans Fat
salisbury steak with mac & cheese
Free
374 Calories
26g Protein
0.9g Trans Fat
ricotta & spinach cannelloni
Free
305 Calories
18g Protein
0g Trans Fat
pesto salmon & quinoa
Free
344 Calories
26g Protein
0g Trans Fat
pesto cheese pasta tortellini
Free
346 Calories
15g Protein
0g Trans Fat
pesto black bean quinoa salad
Free
313 Calories
13g Protein
0g Trans Fat
parmesan herb salmon & orzo
Free
358 Calories
30g Protein
0g Trans Fat
mediterranean style basa filet
Free
323 Calories
25g Protein
0.3g Trans Fat
meatloaf with spinach, mushrooms & cheese
Free
323 Calories
26g Protein
0.9g Trans Fat
lime chicken & coconut rice
Free
339 Calories
32g Protein
0g Trans Fat
lentil bolognese
Free
326 Calories
17g Protein
0g Trans Fat
lemon pepper chicken & mashed potatoes
Free
311 Calories
32g Protein
0g Trans Fat
honey mustard chicken & roast potatoes
Free
302 Calories
31g Protein
0g Trans Fat
homestyle tuna & egg salad
Free
314 Calories
26g Protein
0g Trans Fat
homestyle beef lasagna
Free
315 Calories
18g Protein
0.1g Trans Fat
eggplant & mashed potatoes
Free
324 Calories
10g Protein
0.3g Trans Fat
creamy pesto gnocchi
Free
337 Calories
10g Protein
0g Trans Fat
creamy mushroom gnocchi
Free
308 Calories
10g Protein
0g Trans Fat
creamy mushroom chicken & rice
Free
352 Calories
37g Protein
0g Trans Fat
creamy mushroom chicken & mashed potatoes
Free
346 Calories
37g Protein
0g Trans Fat
coconut shrimp soba noodles
Free
323 Calories
13g Protein
0g Trans Fat
chicken tandoori & brown rice
Free
354 Calories
34g Protein
0g Trans Fat
chicken stew & couscous
Free
271 Calories
29g Protein
0g Trans Fat
chicken fettuccine alfredo
Free
345 Calories
27g Protein
0.1g Trans Fat
chicken & couscous salad
Free
353 Calories
27g Protein
0.3g Trans Fat
chicken & asian slaw
Free
360 Calories
35g Protein
0g Trans Fat
butter chicken & brown rice
Free
333 Calories
36g Protein
0g Trans Fat
buckwheat soba noodles stir fry
Free
380 Calories
26g Protein
0g Trans Fat
bunless cheeseburger
Free
342 Calories
23g Protein
1.1g Trans Fat
beef lo mein
Free
360 Calories
20g Protein
0g Trans Fat
beef burrito bowl
Free
366 Calories
25g Protein
0.6g Trans Fat
baked tilapia & sweet potato
Free
326 Calories
28g Protein
0g Trans Fat
start your weight loss journey today
healthy bites
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Book a free consultation with us!
strawberry crispy rice squares
Free
80 Calories
1g Protein
0g Trans Fat
birthday cake granola squares
Free
110 Calories
2g Protein
0g Trans Fat
vanilla protein shake
Free
140 Calories
20g Protein
0g Trans Fat
munchies protein shake
Free
140 Calories
20g Protein
0.2g Trans Fat
fruity cereal protein shake
Free
140 Calories
20g Protein
0.2g Trans Fat
cookies & cream protein shake
Free
140 Calories
20g Protein
0.2g Trans Fat
chocolate protein shake
Free
140 Calories
20g Protein
0.2g Trans Fat
tortilla chips & mild salsa
Free
140 Calories
2g Protein
0g Trans Fat
sweet cinnamon soft baked mini cookies
Free
110 Calories
1g Protein
0g Trans Fat
strawberry granola snack balls
Free
100 Calories
2g Protein
0g Trans Fat
sea salt popcorn
Free
150 Calories
2g Protein
0g Trans Fat
red velvet soft baked mini cookies
Free
120 Calories
1g Protein
0g Trans Fat
premium mixed nuts
Free
180 Calories
5g Protein
0g Trans Fat
mixed berry granola snack balls
Free
100 Calories
2g Protein
0g Trans Fat
hummus dip & mixed veggies
Free
213 Calories
7g Protein
0.1g Trans Fat
double chocolate soft baked mini cookies
Free
120 Calories
1g Protein
0g Trans Fat
cookies & cream granola squares
Free
100 Calories
2g Protein
0g Trans Fat
cookie crumble granola squares
Free
110 Calories
2g Protein
0g Trans Fat
cinnamon bun soft baked oat squares
Free
120 Calories
2g Protein
0g Trans Fat
chocolate chip soft baked oat squares
Free
120 Calories
2g Protein
0g Trans Fat
chocolate chip soft baked mini cookies
Free
120 Calories
1g Protein
0g Trans Fat
chocolate chip granola squares
Free
100 Calories
2g Protein
0g Trans Fat
chocolate chip granola snack balls
Free
110 Calories
2g Protein
0g Trans Fat
chocolate chip crispy rice squares
Free
90 Calories
1g Protein
0g Trans Fat
chocolate banana soft baked mini cookies
Free
120 Calories
1g Protein
0g Trans Fat
chocolate banana granola squares
Free
100 Calories
2g Protein
0g Trans Fat
chocolate banana granola snack balls
Free
110 Calories
2g Protein
0g Trans Fat
cheddar cheese puffed crackers
Free
100 Calories
1g Protein
0g Trans Fat
blueberry soft baked oat squares
Free
120 Calories
2g Protein
0g Trans Fat
apple & cinnamon granola snack balls
Free
90 Calories
2g Protein
0g Trans Fat
