Now, it's time to pick the number of nutrition+balance meals you would like to consume on each day of your selected seven-day meal plan. You may choose from one meal a day and up to six meals daily to cover all your nutritional needs.

Keep in mind that nutrition+balance meals are freshly-cooked and ready to eat in less than 2 minutes. They are portion-controlled, developed by experienced nutritionists, and cooked by Toronto's best chefs.

I want my 7-day meal plan to include

meal plan FAQs

still have questions about n+b?

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chef prepared
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distinct weekly menus
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ready in minutes
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5 and 7 day meal plans
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monique eagle | ⭐⭐⭐⭐⭐

Great food & I love that it gives me great healthy options and it makes for a quick grab and go through my busy weeks.

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iliana dimitrova | ⭐⭐⭐⭐⭐

The best weight loss meal delivery service in the GTA. Fresh good tasting meals. I lost 10 pounds already in my first month. The customer service is also very helpful.

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zaina ali | ⭐⭐⭐⭐⭐

I started Nutrition Balance about 3 weeks ago and am already down 5 pounds. The food is delicious and delivered in a timely, convenient way. The support offered by the nutritionist is extremely helpful and I'm finding that the support is helping me stay committed to my weight loss goal. I wish I had started this sooner! It has been the only thing that has helped me lose weight.

our success stories

stephanie + braydon

I lost about 20 pounds in 3 months and I loved my time with Nutrition Balance! The food is delicious, fresh and I could still have in moderation my favourite things (cheese, pasta) AND still lose weight. My husband & I shared the journey together and he lost 18 pounds.

our success stories

mitch

Being a realtor, I spend my days in the car or at showings. I felt like it was time to do something for myself. Now that I am in my 50's, my health has become my number one priority. I am proud to announce that I have lost 22 pounds in 2 months, and feel fantastic ... Thanks Nutrition Balance!

our success stories

patricia

Nutrition Balance is not only convenient for my lifestyle as a busy TV host in media, but also helped with my weight loss goals as I lost 18 pounds! I feel more like myself with an added spark, and I can fit into my tight dresses again!

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