7-day meal plan - 1200 calories/day
select your delivery schedule and then press 'add to cart':
with this plan you get 28 freshly cooked and portion-controlled meals weekly: 7 breakfasts, 7 lunches, 7 dinners, and 7 healthy snacks. this meal plan is not customizable, you will get a chef's choice menu.
frequently asked questions
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with this meal plan, you will get a pre-set menu—no customization is allowed. however, if you switch to the 'essential' or 'premium' tier, you will be able to create your own menu.
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depending on your location, our shipping days vary: within the GTA (Toronto and surrounding areas), we deliver on Tuesdays and Thursdays, and outside the GTA and all other Canadian provinces, we deliver on Wednesdays and Fridays. you will be able to pick your delivery date at checkout.
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all our meal plans are subscription products. you will be renewed and charged weekly, and you can skip a delivery or cancel your subscription from your account.
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we recommend opting for the 'essential' or 'premium' tiers for people with food allergies, where you can create your own menu based on your preferences and specific ingredient intolerance. however, there’s still a risk of cross-contamination as we cook and store all our meals in the same facility. we do not recommend using our services for those with severe food allergies.