There is a wide misconception that sugar causes diabetes. Because diabetes is a condition where blood sugar levels are too high, it’s easy to blame sugar for it. But this isn't true — if you...

In response to the evolving COVID-19 outbreak, we are following official safety guidelines and keeping our kitchen 100% VIRUS-FREE zone

As some meat types are higher in cholesterol, saturated fats and calories than others, it is important for everyone — not only for diabetes patients — to be extra careful when choosing the right meat...

The right amount of protein and healthy fats in eggs help control blood sugar level so even those diagnosed with type 2 diabetes can enjoy them in moderation. Most people with diabetes avoid eggs and...

A recent research shows that one of the significant health benefits of buckwheat is its ability to manage blood sugar levels.

Vitamin A, fibre, and protein — these are three amazing health benefits of sweet potatoes that help people with diabetes manage their blood sugar, reduce insulin resistance, and lose weight. White potatoes may be very...