n+b build your own weight loss plan
women's & men's | bundle & save
With the Nutrition Balance Build Your Own Plan, you have the freedom to customize your own weight loss meal plan with a minimum order of 5 meals. Choose the number of breakfasts, lunches, dinners, and healthy bites per week to fit your lifestyle and diet preferences.
Tailor your meal plan to meet your personal needs and enjoy balanced nutrition weekly. Be sure to take advantage of our buy more and save more options:
5% savings with 10 Meals
10% savings with 15 Meals
15% savings with 20 Meals
20% savings with 25 Meals
25% savings with 30 Meals
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meal plan FAQs
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Besides the differentiation between men’s and women’s programs, Nutrition Balance offers two options: a seven-day meal plan and a five-day meal plan. A full-week meal plan provides maximum results - you only eat meals, delivered by Nutrition Balance, adding just one healthy bite a day from your preferred out-of-the-program options.
However, if you want the flexibility to cook yourself or dine out from time to time, you can opt for a five-day meal plan and take two days off. Just keep in mind that your weight goal may be harder to achieve if you overindulge during your off days. So try to be mindful of what you eat and be consistent with your portion sizes.
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Due to physiological differences, women and men require different daily calorie intakes. Our women’s program is designed to provide an average of 1,200 calories per day, while the men’s program aims at 1,400 daily calories.
While breakfast and entrée portion sizes are the same for men and women, men will receive an additional healthy bite or a protein shake to match this 1,400-calorie goal.
A seven-day meal plan for women includes 28 meals: one breakfast, one lunch, one dinner, and one healthy bite (or protein shake) for each day of the week. An additional healthy bite (out-of-the-program) of your choice should be added to your program or purchased at an extra cost.
For men, a seven-day meal plan includes 35 meals: one breakfast, one lunch, one dinner, and two healthy bites (or a combination of healthy bites and protein shakes). An additional healthy bite (out-of-the-program) of your choice should be added to your program or purchased at an extra cost.
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With Nutrition Balance, your only commitment is your desire to achieve your weight goals. The subscription is flexible and can be paused or cancelled at any time before the cut-off. You can sign up for one week or stick to the program for months. Everything is up to you.
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Unfortunately, individual customization of our meals is not possible. However, you can customize your weekly menu and remove the meals with ingredients you don’t like or are allergic to. Just keep in mind that when it comes to allergens, it is not possible to completely eliminate cross-contamination. If you have a severe allergic reaction to any food, even if it’s not listed on our menu, we do not recommend ordering Nutrition Balance meals.
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our success stories
stephanie + braydon
I lost about 20 pounds in 3 months and I loved my time with Nutrition Balance! The food is delicious, fresh and I could still have in moderation my favourite things (cheese, pasta) AND still lose weight. My husband & I shared the journey together and he lost 18 pounds.
our success stories
mitch
Being a realtor, I spend my days in the car or at showings. I felt like it was time to do something for myself. Now that I am in my 50's, my health has become my number one priority. I am proud to announce that I have lost 22 pounds in 2 months, and feel fantastic ... Thanks Nutrition Balance!
our success stories
patricia
Nutrition Balance is not only convenient for my lifestyle as a busy TV host in media, but also helped with my weight loss goals as I lost 18 pounds! I feel more like myself with an added spark, and I can fit into my tight dresses again!
