Alоra Naturals Omega 3 (1000 mg). 90 Softgels
Omega 3 Fish Oil combines wild and pure sources of sardine, mackerel & anchovy oils to provide clinically proven dosages of EPA and DHA. Increased consumption of fish is beneficial to health. Recent studies have found an association between consumption of fish oil and a reduced risk of cardiovascular disease, improvements in brain function, mood, joints and skin health. Read more
It is important to increase adequate intake of healthy fats the brain and body need. Omega 3 is a healthy fatty acid that is essential, meaning it must come from your diet, by eating fatty fish such as salmon, several times a week or be gained through supplements. The active compounds in omega 3 are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and they are only found in fish.