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Lose weight with
Nutrition Balance

Or get your money back1!
Money-back guarantee policy

Nutrition Balance

Select Your Meal Plan

Manage your weight with our effective2 Weight Loss Meal Plans. We give you everything you need to succeed – portion controlled3 ready-to-eat meals and weekly nutritionist support. And even more: you can get your money back if you don't lose weight! Money-back guarantee policy

Please note that all meal plans are pre-set, you won't be able to make your own selection of meals. Although you can specify at checkout whether you have any food preferences, allergies or restrictions. We will be happy to adjust your meal plan according to your personal needs!

*Results are not guaranteed. Effectiveness depends on current weight, health conditions, and dedication to a program.

← swipe to see all plans →

Weight Loss 
Meal Plan

$32.86/day

Every week you get:

• 28 meals - 4 meals per day for 7 days Check menu

• Follow-ups with a nutritionist

• Free delivery within GTA / $9.95 outside of GTA Check availability in your location

Your meals are:

• Ready-to-eat

• Delivered fresh - never frozen

• Carefully measured and portion controlled

• Professionally cooked

• Vacuum-sealed to preserve freshness for a minimum of 7 days

You'll pay $229.99 for a 7-day Meal Plan

Weight Loss Meal Plan
Special Offer

$32.86/day

$24.64/day

3 + 1 deal!

Buy Weight Loss Meal Plan for 3 weeks and get 4th week FREE! Save $229.99 and kickstart your weight loss journey!

Offer includes:

• 4 weekly deliveries (4 meals per day for 28 days). Check menu

• 4 weekly follow-ups with a dedicated nutritionist

You'll pay $689.97 for a 28-day Meal Plan. Offer valid for a first-time customers only. Limited 1 per person and 3 per household. Orders for the same household should be placed at the same time and will be shipped on the same delivery date.

Weight Maintenance
Meal Plans

from $8.95/day

You can select:

• amount of meals per day - from 1 meal to 4 meals per day; and

• amount of days per week - starting from 4 days and up to 7 days per week.

Your meals are:

• Ready-to-eat

• Delivered fresh - never frozen

• Carefully measured and portion controlled

• Professionally cooked

• Vacuum-sealed to preserve freshness for a minimum of 7 days

View Plans

Starting from $35.80 per week

Nutrition Balance

Our results*

Mukhwinder
lost 25 lbs in 5 weeks

Ron
lost 46 lbs in 4 months

Christina
lost 20 lbs in 2 months

Michael
lost 20 lbs in 2 months

Shelley
lost 10 lbs in 3 months

*Results are not guaranteed. Effectiveness depends on current weight, health conditions, and dedication to a program.

Nutrition Balance

Reviews

I like this program for the fact that I don’t have to do grocery shopping. I really enjoy the fact that I can go home and the food is ready for me, all I have to do is warm it up and I’m done. And I LOVE the fact that it helped me to lose 46 lbs in 4 months.

Ron

The meals are tasty and healthy, and the portion sizes are just perfect. The variety of meals to choose from each week makes it exciting and something to look forward to.

Shelley

Nutrition Balance has been the first team that has provided me with continuous support, encouragement and accountability that I so desperately needed. As a bonus, the food was beyond delicious and satisfying.

Christina

I’ve tried different meal preparation companies in the GTA and I have to say Nutrition Balance is by far the best.

Guillaume

I have tried Nutrition Balance for a month so far and the food is delicious and the service is great!

Richard

Lost 8 pounds in only one week! I didn't starve at all and had more energy than usual.

Adam

Nutrition Balance

How It Works

Nutrition Balance

Book your free consultation with one of our dedicated nutritionists if you have any questions

Nutrition Balance
Nutrition Balance

Weekly changing menu

Homestyle Tuna & Egg Salad Wrap
Homestyle Tuna & Egg Salad Wrap
Homestyle Tuna & Egg Salad Wrap
Homestyle Tuna & Egg Salad Wrap

Homestyle Tuna & Egg Salad Wrap

$8.95
Hummus Dip & Vegetables
Hummus Dip & Vegetables

Hummus Dip & Vegetables

$2.95
Sweet Potato Fries & Deviled Eggs
Sweet Potato Fries & Deviled Eggs
Sweet Potato Fries & Deviled Eggs
Sweet Potato Fries & Deviled Eggs

Sweet Potato Fries & Deviled Eggs

$8.95
Home Style Tuna & Egg Salad
Home Style Tuna & Egg Salad

Home Style Tuna & Egg Salad

$10.95
Grilled Chicken & Mashed Potato
Grilled Chicken & Mashed Potato

Grilled Chicken & Mashed Potato

$10.95
Whole Grain Pesto Rotini
Whole Grain Pesto Rotini
Whole Grain Pesto Rotini
Whole Grain Pesto Rotini

Whole Grain Pesto Rotini

$10.95
Nutrition Balance

About Us

Nutrition Balance has been helping Canadians eat healthy since 2016. We are providing our customers with fresh, nutritious and ready-to-eat meals, focusing on weight loss and blood glucose levels management.

Our meals have been specifically designed by a qualified nutritionist and approved by a registered dietitian. All recipes used by Nutrition Balance meet the requirements of dietary guidelines provided by Health Canada.

Nutrition Balance is a family-owned business, operating from a professionally equipped kitchen located in Downtown Toronto – with skilled chefs, high-quality ingredients and automated packaging equipment. We use a RotoPack packaging machine to seal meals under vacuum in a protective atmosphere. This allows to preserve freshness of meals for up to 14 days in a regular household refrigerator.

References

1. Money-back guarantee Terms and Conditions. go back

2. Results are not guaranteed. Effectiveness depends on current weight, health conditions, and dedication to a program. go back

3. Preportioned foods (PPFs) are aimed to add structure to meals and minimize decisions about the amount of food to eat. A number of randomized controlled trials have demonstrated the efficacy of PPFs for weight loss and weight loss maintenance. (Rolls BJ. 'What is the role of portion control in weight management?', International Journal of Obesity (London). 2014 Jul;38 Suppl 1(Suppl 1):S1-8. doi: 10.1038/ijo.2014.82. PMID: 25033958) go back