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Nutrition Facts and Common Allergens
Weight Loss Menu
Menu | Category | Calories | Fat | Saturated | Trans | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein | Allergens | Ingredients |
Homestyle Tuna & Egg Salad Wrap | Breakfast | 363.5 | 21.2 | 4.6 | 0.1 | 204.2 | 420.2 | 26.1 | 3.8 | 1.1 | 18.7 | Celery, eggs |
Whole wheat wrap, tuna, egg, red onion, light mayonnaise, celery, carrots, romaine lettuce
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Banana Almond Chia Pudding | Breakfast | 350 | 19 | 2 | 0 | 5 | 0 | 37 | 13 | 10 | 12 | Dairy |
Chia seeds, vanilla yogurt, banana, maple syrup, pumpkin seeds
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Antioxdant Vanilla Chia Pudding | Breakfast | 240 | 12 | 1 | 0 | 5 | 0 | 29 | 11 | 7 | 8 | Dairy, tree nuts |
Chia seeds, vanilla yogurt, blueberries, shredded almonds
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Turkey & Pesto Sauce in Spinach Wrap | Breakfast | 295 | 13 | 0 | 0 | 11 | 47 | 32 | 4 | 2 | 25 | Wheat triticale |
Whole wheat wrap, turkey, pesto sauce, kale, carrots
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Vegetarian Crustless Quiche | Breakfast | 410 | 17 | 3.9 | 0 | 376.2 | 215.7 | 23 | 3.5 | 8.2 | 16 | Eggs, dairy |
Sweet potatoes, egg whites, mixed bell peppers, spinach, mozzarella cheese, black pepper, kosher salt
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Breakfast Black Bean Burrito | Breakfast | 480.2 | 18 | 4.9 | 0.1 | 369.4 | 420.3 | 31.9 | 5.9 | 1.7 | 20 | Eggs, dairy |
Whole wheat tortilla, egg whites, black beans, tomatoes, cilantro, cheese, black pepper, kosher salt
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Sweet Potato Fries & Deviled Eggs | Breakfast | 425 | 18 | 3.4 | 0.1 | 189.3 | 476.2 | 46 | 7.8 | 15.3 | 12 | Eggs, Mustard |
Egg whites, sweet potato, mustard, vinegar, egg yolks, vegetable oil, black pepper, paprika, kosher salt
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Baked Sweet Potato Pancakes | Breakfast | 395 | 11 | 3.4 | 0 | 373.3 | 196 | 35.7 | 6.6 | 14.1 | 16.6 | Eggs |
Sweet potatoes, eggs, kosher salt, berries
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Black Bean & Beef Quesadilla | Lunch/ Dinner | 552 | 23 | 1.8 | 0.3 | 138.7 | 343.9 | 54 | 9.1 | 1.8 | 34 | Dairy |
Whole wheat tortilla, ground beef, black beans, corn, kidney beans, marble cheddar, bell peppers, tomatoes, chilli powder, cumin, kosher salt
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Spicy Beef Chili Penne Pasta | Lunch/ Dinner | 510 | 16 | 2.1 | 0 | 19.6 | 515 | 51 | 4.3 | 1.8 | 25 |
Whole wheat penne, beef, tomato sauce, coriander, cumin, chili flakes, vegetable oil, kosher salt
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Mexican-style Beef Lasagna | Lunch/ Dinner | 537 | 22 | 0.5 | 0.2 | 121.2 | 465.5 | 60.2 | 10.2 | 2.5 | 30 | Dairy |
Beef, black olives, black beans, corn, tomatoes, cilantro, cheddar cheese, tortilla wrap, vegetable oil, onion, paprika, chilli powder, kosher salt
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Thai Pearl Barley Stir-Fry | Lunch/ Dinner | 492 | 16 | 0.2 | 0 | 68.2 | 228.3 | 52 | 6.6 | 1.8 | 28 |
Halal chicken, pearl barley, zucchini, bell peppers, red onion, vegetable oil, sweet chili sauce, kosher salt
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Chicken Breast With Asian Slaw | Lunch/ Dinner | 415 | 7 | 0 | 0 | 63.8 | 238.2 | 56 | 2 | 1.9 | 26 | Sesame |
Chicken, rice noodles, red peppers, red onion, sesame seeds, rice wine, vegetable oil kosher salt
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Pesto Cheese Pasta Tortellini | Lunch/ Dinner | 455 | 17 | 5.5 | 0 | 0 | 295.2 | 32 | 4 | 1.8 | 9 | Dairy |
Pasta, pesto sauce, cherry tomatoes, kosher salt
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Chicken Cutlets & Turmeric Couscous | Lunch/ Dinner | 490 | 15 | 2.1 | 0 | 76.5 | 210.2 | 21 | 3 | 1 | 30 | Eggs |
Chicken thighs, turmeric powder, couscous, tomato paste, egg yolk, black pepper, carrots, onions, kosher salt
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Pesto Black Bean Quinoa Salad | Lunch/ Dinner | 320 | 3 | 0 | 0 | 0 | 223 | 55 | 12 | 2.1 | 14 |
Quinoa, black beans, chickpeas, red onions, red onions, pesto sauce, cherry tomatoes, kosher salt
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Teriyaki Chicken & Rice | Lunch/ Dinner | 680 | 4 | 1.1 | 0 | 0 | 189 | 55 | 2 | 2.3 | 29 |
Chicken breast, brown rice, red pepper, snap peas, broccoli, soy sauce, teriyaki sauce, black pepper, kosher salt
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Home Style Tuna & Egg Salad | Lunch/ Dinner | 290 | 11 | 0 | 0 | 0 | 410 | 19 | 3 | 1.3 | 29 | Fish, eggs, dairy |
Tuna, eggs, sweet onions, mixed greens, white vinegar, lemon juice, dijon mustard, vegetable oil, kosher salt
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Chicken Breast & Wild Rice | Lunch/ Dinner | 472 | 19 | 1.2 | 0 | 212.3 | 286 | 51 | 8.2 | 1.3 | 26 |
Halal chicken, wild rice, tomatoes, onion, brown rice, mixed beans, carrots, green peas, corn, light mayonnaise, kosher salt
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Turmeric Cutlets & Rice with Lentils | Lunch/ Dinner | 427 | 16 | 0.2 | 0 | 80.3 | 219 | 58 | 9.3 | 2.7 | 28 | Dairy |
Halal chicken, lentils, brown rice, onion, garlic, turmeric powder, bread crumbs, light cream, bell peppers, peas, kosher salt
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Cutlets in Tomato Sauce with Quinoa | Lunch/ Dinner | 482 | 13 | 0.3 | 0 | 63.8 | 220.3 | 53 | 6.6 | 3 | 27 |
Halal chicken, tomato sauce, onions, garlic, oregano, basil, quinoa, kosher salt
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Sweet Chili Salmon & Brown Rice | Lunch/ Dinner | 478 | 15 | 0.1 | 0 | 20.1 | 318 | 53.3 | 4.9 | 2.8 | 25 | Sesame, fish |
Salmon, brown rice, sweet chili sauce, sesame seeds, kosher salt
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Basa Fillet & Quinoa in Ginger Sauce | Lunch/ Dinner | 415 | 14 | 0.6 | 0 | 35.9 | 115.6 | 53 | 4.2 | 1.3 | 21 | Fish, sesame |
Basa fillet, quinoa, carrots, ginger, red onions, sesame seeds, kosher salt
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Baked Chicken & Buckwheat | Lunch/ Dinner | 433 | 16 | 3.1 | 0.1 | 81.3 | 127.2 | 40 | 5.6 | 2.3 | 33 |
Halal chicken breast, buckwheat, carrots, sweet onions, tomatoes, dijon mustard, lemon juice, edamame, kosher salt
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Buckwheat Soba Noodles Stir-Fry | Lunch/ Dinner | 446 | 12 | 0.2 | 0 | 34.4 | 212.8 | 51 | 8.6 | 2.8 | 28 | Sesame |
Soba noodles, halal chicken breast, zucchini, bell peppers, red onions, low sodium soy sauce, vegetable oil, sesame seeds, kosher salt
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Roast Beef & Mixed Beans | Lunch/ Dinner | 433 | 16 | 0.3 | 0.1 | 113.8 | 228 | 51 | 5.6 | 1.2 | 29 |
Beef, carrots, chickpeas, kidney beans, black beans, tomato sauce, vegetable oil, kosher salt
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Classic Tomato Whole Wheat Spaghetti | Lunch/ Dinner | 428 | 11 | 0.5 | 0 | 48.8 | 227.6 | 53 | 4.2 | 2.7 | 25 | Sesame |
Halal chicken breast, whole wheat spaghetti, tomato sauce, black pepper, cumin, onions, peas, corn, carrots, kosher salt
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Hearty Bean Stew & Haddock Fillet | Lunch/ Dinner | 510 | 14 | 0.2 | 0 | 116 | 228 | 57 | 6.7 | 3.2 | 29 |
Haddock, chickpeas, black beans, bell peppers, corn, green peas, butter, onion, tomato sauce, cayenne pepper, garam masala, tandoori masala, kosher salt
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Whole Grain Pesto Rotini | Lunch/ Dinner | 515 | 24 | 0.8 | 0 | 24.2 | 212.8 | 62 | 5.2 | 2.1 | 9 | Dairy |
Whole wheat rotini, fresh basil, fresh spinach, garlic, parmesan cheese, cherry tomatoes, vegetable oil, kosher salt
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Vegetarian Black Bean Quesadilla | Lunch/ Dinner | 538 | 22 | 1.2 | 0.1 | 113.8 | 337.4 | 53 | 8.2 | 1.2 | 31 | Dairy |
Whole wheat tortilla, black beans, corn, kidney beans, marble cheddar, bell peppers, tomatoes, chili powder, cumin, kosher salt
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Butter Chicken with Brown Rice | Lunch/ Dinner | 495 | 16 | 2 | 0 | 85.4 | 237.4 | 54 | 4 | 2.1 | 27 |
Chicken breast, brown rice, tomato, unsalted butter, garlic, ginger, smoked paprika, cardamom, dried fanugreek leaf, light cream, kosher salt
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Crispy Pita & Zucchini Dip | Snacks/ Desserts | 150 | 0.7 | 2 | 0 | 0 | 128 | 18.3 | 2.4 | 1.8 | 3.6 | Wheat triticale |
Pita, zucchini, onion, tomato paste, garlic, black pepper, kosher salt
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Jalapeño Cheese Muffin | Snacks/ Desserts | 210 | 4.3 | 1.9 | 0.1 | 9.9 | 180.3 | 19 | 4 | 1.1 | 2 | Eggs, dairy |
All purpose flour, baking powder, kosher salt, black pepper, cheddar cheese, egg, milk, vegetable oil, jalapeño
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Zesty Lemon Coconut Bites | Snacks/ Desserts | 225 | 4 | 0.1 | 0 | 0 | 0 | 9 | 3 | 9.1 | 2 | Tree nuts |
Oatmeal, dates, shredded coconut, lemon juice, maple syrup
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Apricot Chia Energy Bars | Snacks/ Desserts | 230 | 7 | 0.1 | 0.1 | 0 | 0 | 11 | 8 | 10.2 | 6 |
Apricots, chia seeds, oatmeal, maple syrup, pumpkin seeds, dates
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Spinach Dip & Chips | Snacks/ Desserts | 210 | 8 | 1 | 0 | 0 | 25.3 | 25 | 2 | 2.3 | 5 | Dairy, wheat triticale |
Tortilla chips (stone ground corn, sunflower oil), spinach, garlic, onion, greek yogurt, mozzarella cheese, garlic powder, kosher salt, black pepper
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Hummus Dip & Veggies | Snacks/ Desserts | 213 | 18 | 2.5 | 0.1 | 0 | 68.2 | 9.1 | 8 | 1.2 | 6.9 | Celery |
Hummus, paprika, celery, red pepper, carrots, pumpkin seeds
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Anti-inflammatory Muffin | Snacks/ Desserts | 195 | 4.1 | 1.3 | 0 | 141.7 | 25.2 | 29 | 6 | 16.9 | 4 | Eggs |
Carrots, dates, lemon juice, oats, vanilla extract, turmeric powder, ginger, maple syrup, eggs, flour, baking powder, baking soda
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Oatmeal Chocolate Bites | Snacks/ Desserts | 230 | 4 | 0.1 | 0 | 0 | 0 | 10 | 3 | 9.5 | 2 | Tree nuts |
Oatmeal, prunes, dates, cacao powder, maple syrup
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