Weight Loss Meal Plans | Nutrition Balance Skip to main content
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Lose up to 16 lbs in your first month

Portion control is a science-backed approach to weight loss that revolves around managing the quantity of food you consume. Studies have shown that when individuals consistently eat smaller, controlled portions, they can better regulate their calorie intake. By reducing portion sizes, you create a calorie deficit, encouraging your body to use stored fat for energy, ultimately leading to weight loss. Moreover, portion control can help regulate blood sugar levels and curb overeating, making it an effective strategy in achieving and maintaining a healthy weight.

BUILD YOUR PLAN

WITH NUTRITION BALANCE YOU GET

  • 4 meals daily for 7 days per week 
  • Freshly cooked never frozen meals
  • Restaurant-grade quality & great variety
  • Portion size that matches your goals
  • 10+ hours of extra free time weekly
  • Science-backed results**
  • Individual approach
  • Constant support & coaching
BUILD YOUR PLAN
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With Nutrition Balance you get

  • 4 meals daily for 7 days per week 
  • Freshly cooked never frozen meals
  • Restaurant-grade quality & great variety
  • Portion size that matches your goals
  • 10+ hours of extra free time weekly
  • Science-backed results**
  • Individual approach
  • Constant support & coaching
TRY A SAMPLE *GTA ONLY*

TRY OUR 2-DAY SAMPLE

Ready to embark on your weight loss journey with Nutrition Balance but wondering if our meal plan is a good fit for you? Then, it would be best if you tried our 2-day sample before committing to a long-term subscription. For just $59.99, you will get 8 ready-to-eat meals: 2 breakfasts, 2 lunches, 2 dinners, and 2 snacks.
A 2-day Sample is only available in the Greater Toronto Area (the GTA)! Customers outside the GTA are welcome to try our 1-week trial meal plan before subscribing to a long-term Weight Loss meal plan.
Limited one (1) per customer and two (2) per household.

TRY A SAMPLE *GTA ONLY*
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The price that shrinks together with your waist

Nutrition Balance is an innovative weight loss service with a unique pricing structure. As you progress on your weight loss journey, the cost gradually decreases every week, eventually reaching half of your initial payment. Subsequently, you'll maintain a consistent rate, paying just 50% of your initial fee for the duration of your subscription. This way, we reward your commitment to success.

START YOUR ORDER
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Free Canada-wide shipping

Our delivery service covers nearly all corners of Canada, bringing the convenience of Nutrition Balance weight loss meal plans to your doorstep. Each carefully prepared meal is individually packed in vacuum-sealed containers under a protective atmosphere. To ensure freshness during transportation, we employ innovative insulated boxes accompanied by ice packs, maintaining the optimal temperature for a minimum of 3 days. Once delivered, your meals can be stored in your refrigerator for at least 7 days, ready to be enjoyed until your next scheduled delivery.

START YOUR ORDER

FREE CANADA-WIDE SHIPPING

Our delivery service covers nearly all corners of Canada, bringing the convenience of Nutrition Balance weight loss meal plans to your doorstep. Each carefully prepared meal is individually packed in vacuum-sealed containers under a protective atmosphere. To ensure freshness during transportation, we employ innovative insulated boxes accompanied by ice packs, maintaining the optimal temperature for a minimum of 3 days. Once delivered, your meals can be stored in your refrigerator for at least 7 days, ready to be enjoyed until your next scheduled delivery.

START YOUR ORDER

GET YOUR MEAL PLAN

Welcome to Nutrition Balance, where we prioritize your preferences and provide a fully customizable meal plan. Take control of your weight loss journey by selecting the number of days per week and meals per day that suit you best. With the flexibility to adjust the menu based on your food allergies and personal dislikes, we ensure a tailored approach to your nutritional needs. Delight in the culinary expertise of Toronto's finest chefs as they prepare each meal right for your order.

GET STARTED
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Let's get your journey started

Since 2016, Nutrition Balance has empowered thousands of Canadians to achieve their weight loss goals and embrace a healthier lifestyle. Our approach is deeply personalized, placing your unique needs and preferences at the forefront while prioritizing your overall health.

As a dedicated health service, we believe in the importance of starting your transformation journey on the right foot. Therefore, a consultation with one of our skilled nutrition practitioners is a vital step. Simply schedule an online appointment, and together, we'll kickstart your path to a healthier, happier you.

GET STARTED

GET YOUR MEAL PLAN

Welcome to Nutrition Balance, where we prioritize your preferences and provide a fully customizable meal plan. Take control of your weight loss journey by selecting the number of days per week and meals per day that suit you best. With the flexibility to adjust the menu based on your food allergies and personal dislikes, we ensure a tailored approach to your nutritional needs. Delight in the culinary expertise of Toronto's finest chefs as they prepare each meal right for your order.

GET STARTED

READY FOR YOUR WEIGHT LOSS JOURNEY?

We give you everything you need to succeed – portion-controlled ready-to-eat meals and weekly nutritionist support!

Begin your weight loss journey with a quick assessment

GET STARTED TODAY

READY FOR YOUR WEIGHT LOSS JOURNEY?

We give you everything you need to succeed – portion-controlled ready-to-eat meals and weekly nutritionist support!

GET STARTED TODAY

GET YOUR FREE* SAMPLE

Ready to start your weight loss journey with us but not sure if it's the right fit for you? For just $49.95, you will get a 2-day Weight Loss Meal Plan which includes Breakfast, Lunch, Dinner, and Snack for two days - the total of 8 ready-to-eat meals of your choice.

*Your sample order amount will be reimbursed if and when you subscribe to a monthly Weight Loss Meal Plan. So basically, it's free when you start your weight loss journey with Nutrition Balance. 

LIMITED 1 PER CUSTOMER AND 2 PER HOUSEHOLD (SEPARATE ORDERS). AVAILABLE IN ONTARIO ONLY

SELECT YOUR MEALS

GET YOUR FREE* SAMPLE

Ready to start your weight loss journey with us but not sure if it's the right fit for you? For just $49.95, you will get a 2-day Weight Loss Meal Plan which includes Breakfast, Lunch, Dinner, and Snack for two days - the total of 8 ready-to-eat meals of your choice.

*Your sample order amount will be reimbursed if and when you subscribe to a monthly Weight Loss Meal Plan. So basically, it's free when you start your weight loss journey with Nutrition Balance. 

LIMITED 1 PER CUSTOMER AND 2 PER HOUSEHOLD (SEPARATE ORDERS)

SELECT YOUR MEALS

LOSE WEIGHT NOW, PAY LATER

Nutrition Balance provides flexible payment options. You can pay weekly or monthly, place a one-time order or save with a subscription plan. And even more! We give you an opportunity to split your total into convenient monthly installments so you can start your weight loss journey now and pay for it later. 0% interest and no credit check.

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PriceFrom $20.36/dayFrom $24.28/day

What our customers say

Key benefits

KEY BENEFITS

FAQ

Sample menu

Raspberry Vanilla Chia Pudding
Raspberry Vanilla Chia Pudding

Raspberry Vanilla Chia Pudding

Pesto Cheese Pasta Tortellini
Pesto Cheese Pasta Tortellini

Pesto Cheese Pasta Tortellini

Teriyaki Chicken & Rice
Teriyaki Chicken & Rice

Teriyaki Chicken & Rice

Tuna & Egg Salad Wrap
Tuna & Egg Salad Wrap

Tuna & Egg Salad Wrap

Pizza-Style Chicken & Rice
Pizza-Style Chicken & Rice

Pizza-Style Chicken & Rice

Homestyle Tuna & Egg Salad
Homestyle Tuna & Egg Salad

Homestyle Tuna & Egg Salad

French Style Croissant & Scrambled Eggs
French Style Croissant & Scrambled Eggs

French Style Croissant & Scrambled Eggs

Raspberry Vanilla Chia Pudding
Raspberry Vanilla Chia Pudding

Raspberry Vanilla Chia Pudding

Chicken Cutlets with Mushroom Sauce & Mashed Potatoes
Chicken Cutlets with Mushroom Sauce & Mashed Potatoes

Chicken Cutlets with Mushroom Sauce & Mashed Potatoes

Lemon Garlic Shrimp Pasta
Lemon Garlic Shrimp Pasta

Lemon Garlic Shrimp Pasta

Tuscan Butter Salmon & Orzo
Tuscan Butter Salmon & Orzo

Tuscan Butter Salmon & Orzo

Green Curry Beef Stir Fry
Green Curry Beef Stir Fry

Green Curry Beef Stir Fry

Blueberry Soft Baked Oat Squares
Blueberry Soft Baked Oat Squares

Blueberry Soft Baked Oat Squares

Cutlets in Tomato Sauce & Quinoa
Cutlets in Tomato Sauce & Quinoa

Cutlets in Tomato Sauce & Quinoa

Vegetarian Chili with Rice & Lentils
Vegetarian Chili with Rice & Lentils

Vegetarian Chili with Rice & Lentils

Tortilla Chips & Mild Salsa
Tortilla Chips & Mild Salsa

Tortilla Chips & Mild Salsa

Cheddar Cheese Puffed Crackers
Cheddar Cheese Puffed Crackers

Cheddar Cheese Puffed Crackers

Sweet Potato Fries & Deviled Eggs
Sweet Potato Fries & Deviled Eggs

Sweet Potato Fries & Deviled Eggs

Oatmeal with Blueberries & Strawberries
Oatmeal with Blueberries & Strawberries

Oatmeal with Blueberries & Strawberries

Apple & Cinnamon Granola Snack Balls
Apple & Cinnamon Granola Snack Balls

Apple & Cinnamon Granola Snack Balls

Disclaimer

* Weight loss results mentioned on this website are not guaranteed. Effectiveness depends on an individual's current weight, health conditions, duration of stay on the program, and dedication to the program. If you are not satisfied with your results, you may be eligible for our money-back guarantee. Click here to learn more.

** Preportioned foods (PPFs) are aimed to add structure to meals and minimize decisions about the amount of food to eat. A number of randomized controlled trials have demonstrated the efficacy of PPFs for weight loss and weight loss maintenance. (Rolls BJ. 'What is the role of portion control in weight management?', International Journal of Obesity (London). 2014 Jul;38 Suppl 1(Suppl 1):S1-8. doi: 10.1038/ijo.2014.82. PMID: 25033958).

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