10-20 lbs | Nutrition Balance Skip to main content

If you're aiming to shed 10 to 20 lbs, Nutrition Balance offers the following options:

Premium Weekly Meal Plan: Each week, you'll receive 28 ready-to-eat meals, comprising four meals for each day: Breakfast, Lunch, Dinner, and Snack.

Following this plan can lead to a loss of up to 4 lbs per week. To achieve a weight loss goal of 20 lbs, we advise adhering to this plan for at least five weeks.

SELECT PREMIUM PLAN

Complete Weekly Meal Plan: Each week, you'll receive 21 ready-to-eat meals, comprising three meals for each day: Breakfast, Lunch, and Dinner. We recommend adding at least one healthy snack to your daily menu. 

If you manage to control your snack size according to your nutritionist's recommendation, you can also expect to lose of up to 4 lbs per week. To achieve a weight loss goal of 20 lbs, we advise adhering to this plan for at least five weeks.

SELECT COMPLETE PLAN

Partial Weekly Meal Plan: Each week, you'll receive 15 ready-to-eat meals: Breakfast, Lunch, and Dinner to cover any five days within one week. You can also opt for an additional snack for each day at checkout.

This plan offers the flexibility to incorporate your own meal choices on the remaining days. It's important to monitor your portion sizes for optimal outcomes. Typically, customers on this plan experience a weight loss of 2-4 lbs per week. To reach a weight loss target of 20 lbs, we suggest following this plan for a period of five to ten weeks.

SELECT PARTIAL PLAN
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Sample menu

Croissant & Red Quinoa Egg Salad
Croissant & Red Quinoa Egg Salad

Croissant & Red Quinoa Egg Salad

Tuna & Egg Salad Wrap
Tuna & Egg Salad Wrap

Tuna & Egg Salad Wrap

Breakfast Black Bean Burrito
Breakfast Black Bean Burrito

Breakfast Black Bean Burrito

Baked Tilapia & Sweet Potato
Baked Tilapia & Sweet Potato

Baked Tilapia & Sweet Potato

Chicken Breast & Rice Blend
Chicken Breast & Rice Blend

Chicken Breast & Rice Blend

Mango Vanilla Chia Pudding
Mango Vanilla Chia Pudding

Mango Vanilla Chia Pudding

Chicken & Couscous Salad
Chicken & Couscous Salad

Chicken & Couscous Salad

Pesto Salmon & Quinoa
Pesto Salmon & Quinoa

Pesto Salmon & Quinoa

Chicken Cutlets in Gazpacho Sauce & Rice
Chicken Cutlets in Gazpacho Sauce & Rice

Chicken Cutlets in Gazpacho Sauce & Rice

Jambalaya & Orzo
Jambalaya & Orzo

Jambalaya & Orzo

Naked Beef Burrito
Naked Beef Burrito

Naked Beef Burrito

Cinnamon Bun Soft Baked Oat Squares
Cinnamon Bun Soft Baked Oat Squares

Cinnamon Bun Soft Baked Oat Squares

Mushrooms & Parmesan Mashed Potatoes
Mushrooms & Parmesan Mashed Potatoes

Mushrooms & Parmesan Mashed Potatoes

Creamy Mushroom Chicken & Rice
Creamy Mushroom Chicken & Rice

Creamy Mushroom Chicken & Rice

Vegan Dal & Rice
Vegan Dal & Rice

Vegan Dal & Rice

Cookies & Cream Granola Squares
Cookies & Cream Granola Squares

Cookies & Cream Granola Squares

Premium Mixed Nuts
Premium Mixed Nuts

Premium Mixed Nuts

Hummus Dip & Mixed Veggies
Hummus Dip & Mixed Veggies

Hummus Dip & Mixed Veggies

Mango Coconut Overnight Oats
Mango Coconut Overnight Oats

Mango Coconut Overnight Oats

Apple & Cinnamon Granola Snack Balls
Apple & Cinnamon Granola Snack Balls

Apple & Cinnamon Granola Snack Balls

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