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Vitamin D₃

Vitamin D₃ is a fat-soluble vitamin sometimes referred to as 'a natural weight loss aid' when taken in supplement form. Low Vitamin D₃ levels may contribute to obesity — some studies prove that people with a body mass index higher than 30 are very low in Vitamin D₃. So if you are not losing weight despite eating healthy, working out regularly and getting enough sleep, it’s possible you don't get enough Vitamin D₃. Because our body processes Vitamin D₃ through the liver and sends it into the bloodstream, taking a Vitamin D₃ supplement for weight loss is one of the best ways to add to your strategy consisting of portion control and daily exercise.