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Omega 3

Fish oil is a rich natural source of Omega 3 fatty acids — and a very effective supplement promoting healthy weight loss. Unfortunately, most people don’t get enough Omega 3 in their regular diets. However certain fats (like Omega 3) are necessary for enhancing many processes in your body, including weight loss. One of the ways fish oil curbs your hunger is by increasing the production of the leptin hormone which helps keep your appetite under control.