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It is an extremely important energy nutrient that activates enzymes involved in the digestion and absorption process. Recent research shows that Magnesium plays a crucial role in how your body handles two greatest factors in weight loss — fat and hormone, which regulates the amount of glucose in the blood. A lack of sufficient Magnesium in your body causes weight gain and leads to obesity. Without this essential nutrient you are likely to struggle with unhealthy food cravings, low blood sugar, anxiety and a tendency to regularly overeat.