Conjugated Linoleic Acid (CLA)
Linoleic acid is an essential fatty acid that your body needs for good health. Since our bodies are not able to produce it, we need to get them from the food we eat — or from dietary supplements. CLA can help you lose weight by reducing fat, building muscle and raising your energy levels. This supplement boosts metabolism by increasing the amount and rate that the body burns calories and fat. Studies confirm that taking CLA supplements has a beneficial impact on weight loss keeping it off in the long-term period.