Numerous studies have shown that collagen may be beneficial for a weight loss and lean body mass management. Collagen is a protein, essential for a human body. But unlike all other protein supplements, collagen proven to be 40% more filling than the same quantity of whey, casein, or soy protein powders. This leads to an appetite suppressing and up to 20% reduction in meal consumption. Collagen can help with not only weight loss, but improving skin texture, reducing inflammation and improving overall wellness.